- Joined
- Jun 12, 2019
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My bench has increased an estimated 20% and my bodyweight has increased about 7% within 31 days. 25mg of Anavar twice daily. Then about 40mg twice daily for last 3 days. ate a shit load. slept and napped more.
The excel table's show how many reps of the given weight I did in each set. The green highlights show the max exertion for each session followed by its projected 1RM. The 20% increase is derived from the 1RM projections
Before and after pics attached.
The excel table's show how many reps of the given weight I did in each set. The green highlights show the max exertion for each session followed by its projected 1RM. The 20% increase is derived from the 1RM projections
Before and after pics attached.
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