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Hello everyone. New member here. 41 5"11" 260lbs 16% bf. Been training since I was 13 and built an extremely good foundation the right way, natural at a young age and waited until I plateaued to use anything. Goals are to do get back down to single digit bf and keep as much lean mass as I can, like I maintained up until a car wreck and surgeries that messed me up.
 

Raider

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Welcome to the UG Tbone, pretty new here myself, but a lot of good smart people here. Enjoy!
 

TODAY

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Always nice to have new meme-ers around.
 

gymrat827

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what up my man, glad you with the crew here
 

j2048b

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welcome, stay and enjoy, its a good place to learn
 

Tinbeater36

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Welcome to the Forum. A lot of knowledge in here. It has become my go to when I need to find an answer.
 

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