CJ
Mod Squad
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Face plants. Applying your face to a hard surface i.e. dirt, pavement, most flooring materials, etc. Studies have shown that it doesn't necessarily remove the face fat, but moves it from the frontal portion of the face towards the sides, and back of the head.
I don’t usually count the “skips” but I do it for time. I’ve gotten good at it in short bursts of 1minute one and 30 seconds off. I mostly use just my feet to hop in the air with little effort from my knees. Maybe try that?
jumping rope is more of a foot hand eye coordination ,balance and rhythm drill more then body fat loss exercise ..Its good for boxer and tennis players shit like that..Walking for a hour is prob better for straight body fat then rope
I was a huge fan of mr beanAnyone else reading Tony's posts in Mr.Bean's voice?
Anyone else reading Tony's posts in Mr.Bean's voice?
I am a fun of Mr.Bean,but what is the post Tony posted???
Don't you think somebody do some funny post here?:32 (11):