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  1. #25
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    OH,Thanks,I ususlly do it with my knee to jump up and down.I will try with my foot.
    Quote Originally Posted by Keelejk View Post
    I don’t usually count the “skips” but I do it for time. I’ve gotten good at it in short bursts of 1minute one and 30 seconds off. I mostly use just my feet to hop in the air with little effort from my knees. Maybe try that?
    NO Pain,NO Gain

  2. #26
    Elite Bro Bundy's Avatar
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    jumping rope is more of a foot hand eye coordination ,balance and rhythm drill more then body fat loss exercise ..Its good for boxer and tennis players shit like that..Walking for a hour is prob better for straight body fat then rope

    Last edited by Bro Bundy; Today at 11:04 AM.

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