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  1. #1
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    Hi men,how about the rope skipping,I love it,but my knees are not.

    Last summer someone told me the rope skipping is a best way to loss fat which live on face and abdomen.
    So I made it a little,I could make 80-150 times one set.
    But my knee doesn't feel good,even now I will get hard pain if I do about 300 times rope skipping.



    I beg some advice from you,men.Please

    Or is there other small and simple workout could loss my fat on the face and strengh my body?
    Thanks all.
    NO Pain,NO Gain

  2. #2
    Elite Flyingdragon's Avatar
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    I guess working the local glory hole would also be tough on the knees
    Everything heals with semen- Rise 2018

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    Tony form triumph (09-10-2019)

  4. #3
    Elite simplesteve55021's Avatar
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    I think liposuction is the only way for spot reduction of fat.
    "Look Good Naked" - Seth Feroce

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  6. #4
    Elite Bro Bundy's Avatar
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    I doubt anyone here has ever skipped rope...Cardio on its own wont do anything u need diet + cardio
    Last edited by Bro Bundy; 09-10-2019 at 09:28 PM.

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  8. #5
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    Quote Originally Posted by Flyingdragon View Post
    I guess working the local glory hole would also be tough on the knees
    Try and compete equipped. Knee pads and multiply on the jaw really helps boost performance.
    Best raw lifts on the platform
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  10. #6
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    Simple, just do 299 times rope skipping...
    "We are the white knights of the darker side of athletics." -HollyWoodCole

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    Gibsonator (09-10-2019)

  12. #7
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    skip to my loo my darrrrling

  13. #8
    Elite Texan69's Avatar
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    The jumping up and down makes the fat eventually fall off from the constant up and down

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  15. #9
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    Quote Originally Posted by Tony form triumph View Post
    Last summer someone told me the rope skipping is a best way to loss fat which live on face and abdomen.
    So I made it a little,I could make 80-150 times one set.
    But my knee doesn't feel good,even now I will get hard pain if I do about 300 times rope skipping.

    I beg some advice from you,men.Please

    Or is there other small and simple workout could loss my fat on the face and strengh my body?
    Thanks all.
    Jump rope barefoot and in 3-5 min rounds with 30sec to one min breaks between rounds.
    "A goal without a plan is just a wish"

  16. #10
    Elite Bro Bundy's Avatar
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    jumping rope is ok when your already shredded ..Its not the right form of cardio to lose bf

  17. #11
    Elite dk8594's Avatar
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    1) no such thing as spot reduction. If you are like most of the population you’ll lean out from the outside in (e.g arms first, stomach and lower back last.

    2) it’s easier to eat better ( and less) than try to “cardio” out of a poor diet.

    3) Anything that burns calories will work. Jumping rope hurts your knees? Don’t do it. Do something else.


    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

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  19. #12
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    Nobody makes jumping rope as badass as Rocky.

    3FCDEBE4-176F-48AF-9310-01CB398A161E.jpeg
    Last edited by Beserker; 09-11-2019 at 04:24 PM.

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