Page 1 of 2 12 LastLast
Results 1 to 20 of 31
  1. #1
    Member
    Join Date
    Aug 2019
    Posts
    57
    Thanks
    20
    Thanked 2 Times in 2 Posts

    Hi men,how about the rope skipping,I love it,but my knees are not.

    Last summer someone told me the rope skipping is a best way to loss fat which live on face and abdomen.
    So I made it a little,I could make 80-150 times one set.
    But my knee doesn't feel good,even now I will get hard pain if I do about 300 times rope skipping.

    I beg some advice from you,men.Please

    Or is there other small and simple workout could loss my fat on the face and strengh my body?
    Thanks all.
    NO Pain,NO Gain

  2. #2
    Elite Flyingdragon's Avatar
    Join Date
    Apr 2012
    Location
    "There is no litter in my litter box" Phil L
    Posts
    3,350
    Thanks
    579
    Thanked 3,282 Times in 1,521 Posts
    I guess working the local glory hole would also be tough on the knees
    Everything heals with semen- Rise 2018

  3. The Following User Says Thank You to Flyingdragon For This Useful Post:

    Tony form triumph (09-10-2019)

  4. #3
    Elite simplesteve's Avatar
    Join Date
    Jan 2019
    Location
    Midwest
    Posts
    592
    Thanks
    1,554
    Thanked 700 Times in 304 Posts
    I think liposuction is the only way for spot reduction of fat.

  5. The Following 2 Users Say Thank You to simplesteve For This Useful Post:

    John Ziegler (09-11-2019),Tony form triumph (09-11-2019)

  6. #4
    Elite Bro Bundy's Avatar
    Join Date
    Apr 2012
    Posts
    13,092
    Thanks
    595
    Thanked 7,494 Times in 4,078 Posts
    I doubt anyone here has ever skipped rope...Cardio on its own wont do anything u need diet + cardio
    Last edited by Bro Bundy; 09-10-2019 at 09:28 PM.

  7. The Following User Says Thank You to Bro Bundy For This Useful Post:

    automatondan (09-10-2019)

  8. #5
    Elite Viduus's Avatar
    Join Date
    Feb 2018
    Location
    Upper Midwest
    Posts
    2,573
    Thanks
    1,910
    Thanked 2,339 Times in 1,327 Posts
    Originally Posted by Flyingdragon View Post
    I guess working the local glory hole would also be tough on the knees
    Try and compete equipped. Knee pads and multiply on the jaw really helps boost performance.
    Best raw lifts on the platform
    Squat-60 Bench-Bar&one clip Deadlift-NA

  9. The Following 2 Users Say Thank You to Viduus For This Useful Post:

    Flyingdragon (09-11-2019),simplesteve (09-10-2019)

  10. #6
    Elite automatondan's Avatar
    Join Date
    Feb 2015
    Location
    The Cold North
    Posts
    3,001
    Thanks
    7,793
    Thanked 2,488 Times in 1,456 Posts
    Simple, just do 299 times rope skipping...
    "We are the white knights of the darker side of athletics." -HollyWoodCole

  11. The Following User Says Thank You to automatondan For This Useful Post:

    Gibsonator (09-10-2019)

  12. #7
    Elite Gibsonator's Avatar
    Join Date
    Apr 2017
    Location
    Cali
    Posts
    5,588
    Thanks
    6,372
    Thanked 5,784 Times in 3,054 Posts
    skip to my loo my darrrrling

  13. #8
    Elite Texan69's Avatar
    Join Date
    Nov 2017
    Posts
    1,311
    Thanks
    880
    Thanked 844 Times in 441 Posts
    The jumping up and down makes the fat eventually fall off from the constant up and down

  14. The Following User Says Thank You to Texan69 For This Useful Post:

    dk8594 (09-11-2019)

  15. #9
    Elite
    Join Date
    Apr 2018
    Posts
    730
    Thanks
    1,083
    Thanked 468 Times in 290 Posts
    Originally Posted by Tony form triumph View Post
    Last summer someone told me the rope skipping is a best way to loss fat which live on face and abdomen.
    So I made it a little,I could make 80-150 times one set.
    But my knee doesn't feel good,even now I will get hard pain if I do about 300 times rope skipping.

    I beg some advice from you,men.Please

    Or is there other small and simple workout could loss my fat on the face and strengh my body?
    Thanks all.
    Jump rope barefoot and in 3-5 min rounds with 30sec to one min breaks between rounds.
    "A great fighter can move in all variations of the four directions. A legend only moves in one."

  16. #10
    Elite Bro Bundy's Avatar
    Join Date
    Apr 2012
    Posts
    13,092
    Thanks
    595
    Thanked 7,494 Times in 4,078 Posts
    jumping rope is ok when your already shredded ..Its not the right form of cardio to lose bf

  17. #11
    Elite dk8594's Avatar
    Join Date
    Oct 2012
    Location
    N/A
    Posts
    2,150
    Thanks
    3,162
    Thanked 2,989 Times in 1,277 Posts
    1) no such thing as spot reduction. If you are like most of the population you’ll lean out from the outside in (e.g arms first, stomach and lower back last.

    2) it’s easier to eat better ( and less) than try to “cardio” out of a poor diet.

    3) Anything that burns calories will work. Jumping rope hurts your knees? Don’t do it. Do something else.


    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

  18. The Following 3 Users Say Thank You to dk8594 For This Useful Post:

    automatondan (09-11-2019),Long (09-11-2019),Tony form triumph (09-11-2019)

  19. #12
    Elite Beserker's Avatar
    Join Date
    Apr 2019
    Location
    Midgard
    Posts
    668
    Thanks
    591
    Thanked 704 Times in 363 Posts
    Nobody makes jumping rope as badass as Rocky.

    Attachment 8486
    Last edited by Beserker; 09-11-2019 at 04:24 PM.

  20. #13
    Member
    Join Date
    Aug 2019
    Posts
    57
    Thanks
    20
    Thanked 2 Times in 2 Posts
    Originally Posted by simplesteve55021 View Post
    I think liposuction is the only way for spot reduction of fat.
    OH,maybe it is.
    NO Pain,NO Gain

  21. #14
    Member
    Join Date
    Aug 2019
    Posts
    57
    Thanks
    20
    Thanked 2 Times in 2 Posts
    Originally Posted by Beserker View Post
    Nobody makes jumping rope as badass as Rocky.

    Attachment 8486
    Yes,you are right.But I don't know ,how about his knees
    NO Pain,NO Gain

  22. #15
    Member
    Join Date
    Aug 2019
    Posts
    57
    Thanks
    20
    Thanked 2 Times in 2 Posts
    Originally Posted by dk8594 View Post
    1) no such thing as spot reduction. If you are like most of the population you’ll lean out from the outside in (e.g arms first, stomach and lower back last.

    2) it’s easier to eat better ( and less) than try to “cardio” out of a poor diet.

    3) Anything that burns calories will work. Jumping rope hurts your knees? Don’t do it. Do something else.
    Thanks for your advice,a good diet is import.I love the Jumping rope workout,and I bought some elastic Knee-caps,and did less times one set.So it hurts me less.
    NO Pain,NO Gain

  23. #16
    Member
    Join Date
    Aug 2019
    Posts
    57
    Thanks
    20
    Thanked 2 Times in 2 Posts
    Originally Posted by dk8594 View Post
    1) no such thing as spot reduction. If you are like most of the population you’ll lean out from the outside in (e.g arms first, stomach and lower back last.

    2) it’s easier to eat better ( and less) than try to “cardio” out of a poor diet.

    3) Anything that burns calories will work. Jumping rope hurts your knees? Don’t do it. Do something else.
    Thanks for your advice,a good diet is import.I love the Jumping rope workout,and I bought some elastic Knee-caps,and did less times one set.So it hurts me less.
    NO Pain,NO Gain

  24. #17
    Member
    Join Date
    Aug 2019
    Posts
    57
    Thanks
    20
    Thanked 2 Times in 2 Posts
    Originally Posted by automatondan View Post
    Simple, just do 299 times rope skipping...
    emm,I did totally 1000-1500 times when I trained after working from office.
    Is the 299 times fewer for my usual plan,and lossing fat slowly?
    NO Pain,NO Gain

  25. #18
    Member
    Join Date
    Aug 2019
    Posts
    57
    Thanks
    20
    Thanked 2 Times in 2 Posts
    Originally Posted by Gibsonator View Post
    skip to my loo my darrrrling
    Oh,i am afraid of something for your loo.
    NO Pain,NO Gain

  26. #19
    Elite simplesteve's Avatar
    Join Date
    Jan 2019
    Location
    Midwest
    Posts
    592
    Thanks
    1,554
    Thanked 700 Times in 304 Posts
    Wtf is going on here, im so confused.

  27. The Following User Says Thank You to simplesteve For This Useful Post:

    Gibsonator (09-12-2019)

  28. #20
    Elite stonetag's Avatar
    Join Date
    Dec 2013
    Location
    Great Northwest
    Posts
    7,313
    Thanks
    7,509
    Thanked 6,046 Times in 3,272 Posts
    Face plants. Applying your face to a hard surface i.e. dirt, pavement, most flooring materials, etc. Studies have shown that it doesn't necessarily remove the face fat, but moves it from the frontal portion of the face towards the sides, and back of the head.
    Sometimes in life you have to stop and think, Is it worth the jail time?

  29. The Following User Says Thank You to stonetag For This Useful Post:

    Gibsonator (09-15-2019)

Page 1 of 2 12 LastLast

Similar Threads

  1. The best mattress: 4 the $
    By Dog-guy in forum General Chat & Conversation
    Replies: 17
    Last Post: 09-29-2019, 01:29 PM
  2. Are they back?
    By Beast in forum Steroid Underground UNCENSORED
    Replies: 1
    Last Post: 09-06-2019, 12:00 PM
  3. The program
    By Long in forum Members Online Journal
    Replies: 23
    Last Post: 09-06-2019, 04:51 AM
  4. When and how to get in cycle bloods done
    By Riot in forum Anabolic Steroid Cycle Discussion
    Replies: 9
    Last Post: 09-02-2019, 04:40 PM
  5. How about my training plan?how about yours?
    By Tony form triumph in forum General Chat & Conversation
    Replies: 8
    Last Post: 08-28-2019, 09:05 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •