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  1. #13
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    Quote Originally Posted by simplesteve55021 View Post
    I think liposuction is the only way for spot reduction of fat.
    OH,maybe it is.

    NO Pain,NO Gain

  2. #14
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    Quote Originally Posted by Beserker View Post
    Nobody makes jumping rope as badass as Rocky.

    Attachment 8486
    Yes,you are right.But I don't know ,how about his knees
    NO Pain,NO Gain

  3. #15
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    Quote Originally Posted by dk8594 View Post
    1) no such thing as spot reduction. If you are like most of the population you’ll lean out from the outside in (e.g arms first, stomach and lower back last.

    2) it’s easier to eat better ( and less) than try to “cardio” out of a poor diet.

    3) Anything that burns calories will work. Jumping rope hurts your knees? Don’t do it. Do something else.
    Thanks for your advice,a good diet is import.I love the Jumping rope workout,and I bought some elastic Knee-caps,and did less times one set.So it hurts me less.
    NO Pain,NO Gain

  4. #16
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    Quote Originally Posted by dk8594 View Post
    1) no such thing as spot reduction. If you are like most of the population you’ll lean out from the outside in (e.g arms first, stomach and lower back last.

    2) it’s easier to eat better ( and less) than try to “cardio” out of a poor diet.

    3) Anything that burns calories will work. Jumping rope hurts your knees? Don’t do it. Do something else.
    Thanks for your advice,a good diet is import.I love the Jumping rope workout,and I bought some elastic Knee-caps,and did less times one set.So it hurts me less.
    NO Pain,NO Gain

  5. #17
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    Quote Originally Posted by automatondan View Post
    Simple, just do 299 times rope skipping...
    emm,I did totally 1000-1500 times when I trained after working from office.
    Is the 299 times fewer for my usual plan,and lossing fat slowly?
    NO Pain,NO Gain

  6. #18
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    Quote Originally Posted by Gibsonator View Post
    skip to my loo my darrrrling
    Oh,i am afraid of something for your loo.
    NO Pain,NO Gain

  7. #19
    Elite simplesteve55021's Avatar
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    Wtf is going on here, im so confused.
    "Look Good Naked" - Seth Feroce

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    Gibsonator (09-12-2019)

  9. #20
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    Face plants. Applying your face to a hard surface i.e. dirt, pavement, most flooring materials, etc. Studies have shown that it doesn't necessarily remove the face fat, but moves it from the frontal portion of the face towards the sides, and back of the head.
    Sometimes in life you have to stop and think, Is it worth the jail time?

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    Gibsonator (09-15-2019)

  11. #21
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    Sometimes good training partners help.


    Attachment 8487

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    Long (09-12-2019),Tony form triumph (09-15-2019)

  13. #22
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    yep,it's very professional,hhah
    NO Pain,NO Gain

  14. #23
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    There will always have fat,will still have fat,even I have removed the prontal fat.SO I need do some gym workout and have a good diet.But my knees don't admit me to do any thing expect standing and walking.
    Quote Originally Posted by stonetag View Post
    Face plants. Applying your face to a hard surface i.e. dirt, pavement, most flooring materials, etc. Studies have shown that it doesn't necessarily remove the face fat, but moves it from the frontal portion of the face towards the sides, and back of the head.
    NO Pain,NO Gain

  15. #24
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    I don’t usually count the “skips” but I do it for time. I’ve gotten good at it in short bursts of 1minute one and 30 seconds off. I mostly use just my feet to hop in the air with little effort from my knees. Maybe try that?

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