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  1. #21
    Elite CJ275's Avatar
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    Sometimes good training partners help.


    Attachment 8487

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    Long (09-12-2019),Tony form triumph (09-15-2019)

  3. #22
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    yep,it's very professional,hhah
    NO Pain,NO Gain

  4. #23
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    There will always have fat,will still have fat,even I have removed the prontal fat.SO I need do some gym workout and have a good diet.But my knees don't admit me to do any thing expect standing and walking.
    Originally Posted by stonetag View Post
    Face plants. Applying your face to a hard surface i.e. dirt, pavement, most flooring materials, etc. Studies have shown that it doesn't necessarily remove the face fat, but moves it from the frontal portion of the face towards the sides, and back of the head.
    NO Pain,NO Gain

  5. #24
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    I donít usually count the ďskipsĒ but I do it for time. Iíve gotten good at it in short bursts of 1minute one and 30 seconds off. I mostly use just my feet to hop in the air with little effort from my knees. Maybe try that?

  6. #25
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    OH,Thanks,I ususlly do it with my knee to jump up and down.I will try with my foot.
    Originally Posted by Keelejk View Post
    I don’t usually count the “skips” but I do it for time. I’ve gotten good at it in short bursts of 1minute one and 30 seconds off. I mostly use just my feet to hop in the air with little effort from my knees. Maybe try that?
    NO Pain,NO Gain

  7. #26
    Elite Bro Bundy's Avatar
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    jumping rope is more of a foot hand eye coordination ,balance and rhythm drill more then body fat loss exercise ..Its good for boxer and tennis players shit like that..Walking for a hour is prob better for straight body fat then rope
    Last edited by Bro Bundy; 09-17-2019 at 11:04 AM.

  8. #27
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    Yes,recently,I like walking to home from office to gain a little exercise
    Originally Posted by Bro Bundy View Post
    jumping rope is more of a foot hand eye coordination ,balance and rhythm drill more then body fat loss exercise ..Its good for boxer and tennis players shit like that..Walking for a hour is prob better for straight body fat then rope
    NO Pain,NO Gain

  9. #28
    Elite Gibsonator's Avatar
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    Anyone else reading Tony's posts in Mr.Bean's voice?

  10. #29
    Elite Bro Bundy's Avatar
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    Originally Posted by Gibsonator View Post
    Anyone else reading Tony's posts in Mr.Bean's voice?
    I was a huge fan of mr bean

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    Gibsonator (09-17-2019)

  12. #30
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    I am a fun of Mr.Bean,but what is the post Tony posted???
    Don't you think somebody do some funny post here?
    Originally Posted by Gibsonator View Post
    Anyone else reading Tony's posts in Mr.Bean's voice?
    NO Pain,NO Gain

  13. #31
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    Originally Posted by Tony form triumph View Post
    I am a fun of Mr.Bean,but what is the post Tony posted???
    Don't you think somebody do some funny post here?
    i meant by the way your sentences are worded, reminds me of how mr.bean would talk.

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