Hey, I am skinny fat, probably 25% bf 175lbs. Pretty gross. My test was at 375 last time I got bloods early this year. I have been working through a shoulder and knee injury which prevents me from doing some of the big lifts. I've been lifting with a guy who is a personal trainer and I like the intensity and the routine we have in place. My next goal is to try and start losing the love handles. I know it's a hard thing to lose the lower belly fat. I've been reading up on some old posts and the general consensus is that it's the last to go and can be impossible to get rid of on a case by case basis depending on diet, genetics, and consistency.
I was hoping to get some input on what the best way to try and get rid of the handles. Do I start cutting by lowering my calories and eating more veggies and veggie based proteins? Low carb, high protein type dieting? Should i be doing abs and cardio 5 days a week and keep the lifting to 2 or 3 days? The guy i workout with has suggested going vegan and I don't think I can do that. And the suggestion has made me question his knowledge and his testicular fortitude. Is there any other skinny fats out there that have any advice?
I am 33 years old, i stay fairly active at work , I'm consuming between 2800 and 3300 Cal's a day. I don't know if I'm providing enough information for assistance so let me know what else is needed
I was hoping to get some input on what the best way to try and get rid of the handles. Do I start cutting by lowering my calories and eating more veggies and veggie based proteins? Low carb, high protein type dieting? Should i be doing abs and cardio 5 days a week and keep the lifting to 2 or 3 days? The guy i workout with has suggested going vegan and I don't think I can do that. And the suggestion has made me question his knowledge and his testicular fortitude. Is there any other skinny fats out there that have any advice?
I am 33 years old, i stay fairly active at work , I'm consuming between 2800 and 3300 Cal's a day. I don't know if I'm providing enough information for assistance so let me know what else is needed