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New to lifting so might be a dumb question. Should I take them on my rest days? I'm using syntha6 protein powder and musletech creatine.
Should you take protein and creatine on rest days?
Yes.
Awesome. How many protein drinks should I drink? The creatine just says use ine scoop a day
OP, ye need to hit yer macros seven days a week, primarily with actual food and not supps. Rest days included.
If ye want a more customized program with carb timing & cycling and the like, get with Spongy and let him chart the course with ye.