Slimandtrim
Lady Member
- Joined
- Sep 14, 2019
- Messages
- 66
- Reaction score
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Hi
Just to say hi, and wish me luck. I am trying to restart my home training with body pump and aerobics and have been procrastinating on and off for too long after chest infection in April - and miss the fitness I used to have
So, new week, new start!!
The plan: 4 days per week in the morning. 2 paired days with different muscle groups,
a) thighs, back, triceps, biceps
b) shoulders, belly, chest
Just to say hi, and wish me luck. I am trying to restart my home training with body pump and aerobics and have been procrastinating on and off for too long after chest infection in April - and miss the fitness I used to have
So, new week, new start!!
The plan: 4 days per week in the morning. 2 paired days with different muscle groups,
a) thighs, back, triceps, biceps
b) shoulders, belly, chest