Slimandtrim
Lady Member
- Joined
- Sep 14, 2019
- Messages
- 66
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Hi ladies,
I am a TT muscle type so I need lots of reps and low weights.
Height 1.65m
Weight 54.5 kilos
I just wondered, if you have tips when it comes to simply achieving to stay slim and become more toned?
I am in my middle ages and have always done sport and want to stay nice and slim and become more toned, particularly upper arms and shoulders but no bulking, more direction Cameron Diaz. I walk a lot to keep fit as well.
My currently partly in place partly endeavoured regime is:
Sunday+Thursday
Aerobics (Jane Fonda – showing my age here )
Weights:
Triceps, Squats, Back, Biceps (Les Mills Pump Extreme tracks)
Breakfast
Before workout
Coffee with a banana
After workout
Sugar free muesli with berries/grapes Inulin and BCAA
Monday+Friday
Aerobics (Jane Fonda)
Weights:
Shoulders (Les Mills Pump Extreme track),
Cycle Chest:
1 Lying Chest Fly (3 x 15 reps dumbbells)
2 Lying Chest pullover (3 x 15 reps medicine ball)
3 Lying Chest Throw Supine (3 x 15 reps Medicine Ball )
Belly exercises (Jane Fonda)
Breakfast
Before workout
Coffee with a banana
After workout
Sugar free muesli with berries/grapes Inulin and BCAA
Tuesday
Stretches/Physio core
Biceps, Triceps (Les Mills Pump Extreme tracks)
Breakfast
Before workout
Coffee
Then fasting (keto effect)
early afternoon
apple and peanut butter
2-4 small home-made protein enriched low sugar wholemeal cookies (containing ground linseed, oat, almonds, dried fruit, soya flour, honey)
Wednesday
Stretches/Physio core
Belly exercises Belly exercises (Jane Fonda)
Breakfast
Before workout
Coffee
Then fasting (keto effect)
early afternoon
apple and peanut butter
2-4 small home-made protein enriched low sugar wholemeal cookies (containing ground linseed, oat, almonds, dried fruit, soya flour, honey)
Saturday
Stretches / Physio Core
Maybe a hike 14 miles or so
Breakfast
Banana Blueberry pancake with stevia
Quark with inulin and fresh fruit
Aside from intermittent fasting days (Tuesday, sometimes Wednesday, sometimes Saturday) I have my cookies as a snack, apple and peanut butter around mid-day, late lunch salad, and dinner varies, usually some lean meat with vegetables/salad, snacking: crisp bread or carrot or rice cracker or broad beans, and a sweet treat, if the scale allows.
Thank you
I am a TT muscle type so I need lots of reps and low weights.
Height 1.65m
Weight 54.5 kilos
I just wondered, if you have tips when it comes to simply achieving to stay slim and become more toned?
I am in my middle ages and have always done sport and want to stay nice and slim and become more toned, particularly upper arms and shoulders but no bulking, more direction Cameron Diaz. I walk a lot to keep fit as well.
My currently partly in place partly endeavoured regime is:
Sunday+Thursday
Aerobics (Jane Fonda – showing my age here )
Weights:
Triceps, Squats, Back, Biceps (Les Mills Pump Extreme tracks)
Breakfast
Before workout
Coffee with a banana
After workout
Sugar free muesli with berries/grapes Inulin and BCAA
Monday+Friday
Aerobics (Jane Fonda)
Weights:
Shoulders (Les Mills Pump Extreme track),
Cycle Chest:
1 Lying Chest Fly (3 x 15 reps dumbbells)
2 Lying Chest pullover (3 x 15 reps medicine ball)
3 Lying Chest Throw Supine (3 x 15 reps Medicine Ball )
Belly exercises (Jane Fonda)
Breakfast
Before workout
Coffee with a banana
After workout
Sugar free muesli with berries/grapes Inulin and BCAA
Tuesday
Stretches/Physio core
Biceps, Triceps (Les Mills Pump Extreme tracks)
Breakfast
Before workout
Coffee
Then fasting (keto effect)
early afternoon
apple and peanut butter
2-4 small home-made protein enriched low sugar wholemeal cookies (containing ground linseed, oat, almonds, dried fruit, soya flour, honey)
Wednesday
Stretches/Physio core
Belly exercises Belly exercises (Jane Fonda)
Breakfast
Before workout
Coffee
Then fasting (keto effect)
early afternoon
apple and peanut butter
2-4 small home-made protein enriched low sugar wholemeal cookies (containing ground linseed, oat, almonds, dried fruit, soya flour, honey)
Saturday
Stretches / Physio Core
Maybe a hike 14 miles or so
Breakfast
Banana Blueberry pancake with stevia
Quark with inulin and fresh fruit
Aside from intermittent fasting days (Tuesday, sometimes Wednesday, sometimes Saturday) I have my cookies as a snack, apple and peanut butter around mid-day, late lunch salad, and dinner varies, usually some lean meat with vegetables/salad, snacking: crisp bread or carrot or rice cracker or broad beans, and a sweet treat, if the scale allows.
Thank you