So I have 3 separate days:
i start each set set with a weight I can hardly do 12 reps with. Depending on how easy it was i’ll Start the next set with the same weight or drop 5lbs. If I can’t finish the next set then I drop 5lbs and finish the set with an extra rep at the end if I can. Sometimes I have to drop 3-4 times just to finish all 3 sets. The short break between drops is roughly 10 seconds as I grab the next dumbbell or switch plates.
I change my sets every 4-6 months to 3x8 or 4x4 depending on my current goal. Right now i’m cutting so I’m sticking to 3x12.
Is the the way I do my sets a problem though? I mean I see great improvements with it, I look great and i’m Well proportioned but I want to make sure i’m Not cheating myself from more gains. Any tips or advice?
- shoulders, triceps, biceps
- chest and back
- legs
i start each set set with a weight I can hardly do 12 reps with. Depending on how easy it was i’ll Start the next set with the same weight or drop 5lbs. If I can’t finish the next set then I drop 5lbs and finish the set with an extra rep at the end if I can. Sometimes I have to drop 3-4 times just to finish all 3 sets. The short break between drops is roughly 10 seconds as I grab the next dumbbell or switch plates.
I change my sets every 4-6 months to 3x8 or 4x4 depending on my current goal. Right now i’m cutting so I’m sticking to 3x12.
Is the the way I do my sets a problem though? I mean I see great improvements with it, I look great and i’m Well proportioned but I want to make sure i’m Not cheating myself from more gains. Any tips or advice?