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- Sep 18, 2019
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Hey dudes/dudettes.
Typically, I take in my calories with a fork and knife....However, there are rare occasions where time isnt on my side, but I still need some preworkout carbs/protein. I mix protein powder, lactose free milk, and oats. But I always feel bloated afterwards. I'm going to try over-cooking rice the night before, rendering it mushy. Next morning I'll blend it with the shake instead of oats. The theory being that I'll digest this better/quicker. I'll let yall know how it goes.
Typically, I take in my calories with a fork and knife....However, there are rare occasions where time isnt on my side, but I still need some preworkout carbs/protein. I mix protein powder, lactose free milk, and oats. But I always feel bloated afterwards. I'm going to try over-cooking rice the night before, rendering it mushy. Next morning I'll blend it with the shake instead of oats. The theory being that I'll digest this better/quicker. I'll let yall know how it goes.