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I've never gotten into power lifting....nothing against it, just has never been my thing and I haven't done less than 8 reps in a set for as long as I remember.
So here is what I'm curious about.
I see guys doing singles at the gym. 99% sure they'll never enter a meet. Is there a benefit to them doing singles other than to find out what their max is? I know it ain't doing sh&t from a bb perspective. Is it doing anything from a strength perspective?
Just genuinely curious.
So here is what I'm curious about.
I see guys doing singles at the gym. 99% sure they'll never enter a meet. Is there a benefit to them doing singles other than to find out what their max is? I know it ain't doing sh&t from a bb perspective. Is it doing anything from a strength perspective?
Just genuinely curious.
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