Fat and hormones like testosterone tend to create deposits in the body like fatty tumors. one good herb to take is Guarana this is an excellent fat burner another one is cinnamon. Oolong and puerh teas are good fat eliminators and last but not least hot peppers any variety. The best is eating lean and doing reps. Here is a recipe tip. tell your sister to make you rice crispie treats with cinnamon and smart balance. Eat plenty of rice too rice cakes rice crackers. Rice emulsifies fat and prevents it from depositing.