Texan69
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On the t bar row (machine) not the barbell in the landmine. Do y’all row toward chest or torso?
i bend over more parallel and row towed torso to target my middle lats. I see a lot of people be more upright and row toward chest which would hit more upper back and rear delts? Is that correct. Curious what y’all all do
i bend over more parallel and row towed torso to target my middle lats. I see a lot of people be more upright and row toward chest which would hit more upper back and rear delts? Is that correct. Curious what y’all all do