The Boogie log!

Boogieman

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Well, well must not be eating enough...weiged in 188.6 today. My guess is the last week and a half of being sick but hell I dunno. I am back on track now, feel pretty good and going to go hit a Leg workout!
 

Boogieman

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Weighed in 192.6 today, eating approx 250 Protein, 450 Carbs and 120 Fat 3800-4000 daily calories. Had a damn good Cardio workout yesterday, put in 3.2 miles 15 grade uphill with some sprint interval work. Today Chest, shoulder and Tri workout. Overhead press 97.5X5 5 sets, Bench 185X5 5 Sets, Bodyweight dips 3 sets of 10, D.B. Tri ext 20X10 5 sets, D.B. Fly 20X10 5 sets, 45 plate Tri Ext X 10 5 sets, close grip bench 135X5 5 sets.
 
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Boogieman

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Weighed in this morning 193, looking fuller started 5mg a day creatine as well, everything else is the same!

Had a decent leg day tonight

Squats 225X5, 245X6, 255X5, 265X4 last set to failure
Leg EXT 145X10, 155X10, 170X10, 180X10
Calf Raises 180X8 4 sets
Farmer carry 80# DB's

Approximately 4100 calories today, things are going well weight is increasing. I feel great, my strength is increasing, should get blood done the beginning of Nov. with the increase to 150mg TRT, hoping it puts me where I should be. Feel good no sides at current dose.
 
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Boogieman

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Weighed in this morning 193, looking fuller started 5mg a day creatine as well, everything else is the same!

Had a decent leg day tonight

Squats 225X5, 245X6, 255X5, 265X4 last set to failure
Leg EXT 145X10, 155X10, 170X10, 180X10
Calf Raises 180X8 4 sets
Farmer carry 80# DB's

Approximately 4100 calories today, things are going well weight is increasing. I feel great, my strength is increasing, should get blood done the beginning of Nov. with the increase to 150mg TRT, hoping it puts me where I should be. Feel good no sides at current dose.
 

Boogieman

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So I weighed at home 198, what the hell...I figured it was my scale was off, got to the gym weighed in 200.6 ok I dont think my home scale was off! I hit 200, not dry sure I had some food and water on board. Now with that said I had a kick ass back workout, my strength is going up feeling good!

Workout
OH press 105# X 5 sets 5 reps
Barbell Row 155# X 5 sets 6 reps
Lat pulldowns 120# 3 sets 8 reps
Seated Cable rows 120# 3 sets 10 teps
Incline Situps with a 40# dumbbell 3 sets 15 reps

30 min Cardio
 

Boogieman

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195# today, 3955 calories

OHP 115# 5 sets of 5
Incline situp with 25# db 3 sets of 20
DB Lateral raise with 15# db's 5 sets of 8
Bodyweight Pullups 3 sets of 5
Pushups 3 sets of 30
35# DB OHP 3 sets of 6


Getting tired of eating chicken and rice...food in general is boring...did have a ribeye the other day and that was delicious!

Getting bloods on Monday, will see where im at then, overall feeling stronger and weight is slowly creeping up there!

CJ I am catching up to you!!!
 

Boogieman

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Trying to stay active on my log! Leg day today! I destroyed my legs!!!

Leg press 475 5 sets of 10
Squats 210 3 sets of 10
Leg extension 160 4 sets of 10
Seated leg press 190 4 sets of 10-15 *my finisher set to really get that burn!

Walked on the treadmill for 25 min to keep the blood flowing to my quads!
 

Slimandtrim

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Well, boogieman, you are too busy working out !! :) Good to see your determination and the treadmill is a great activity fade out to gently ease the quads and metabolise. I used to steam after my workouts when I was in a gym, 3 x cycles of steaming and cooling, that would help the muscles to heal as well. Upwards and onwards, have a great week!!
 

Boogieman

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I have not been the best at logging my workouts, but here goes for tonight!

Skeeeeeewats
145X10
195X10
205X6
215X6

Leg Extensions
145X12
145X12
155X12
170X12
185X8

Leg Press
315X10
335X10
355X10
355X10

10 min cool down walking on treadmill

3950 calories
Weighed 199.6
 

Boogieman

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My morning workout, weighed in at 199.6

BENCH
95X10
135X10
185X5
185X5
185X3
187.5X4
190X4

EZ BAR CURL
85X10
90X8
90X8

REVERSE BB CURL
45X5
55X8
60X8
65X8
70X7

CLOSE GRIP BENCH
135X6
135X7
135X6

CHIN UPS BODYWEIGHT
6
8
6

CARDIO
45 MIN
 

Boogieman

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198 on the scale this morning

Skeeeeeeewats Day, tried a ladder style workout

135X10
185X10
225X8
245X5
275X3
235X5
225X5
185X8

Then some bodyweight squats high reps

Worked shoulders and biceps, nothing crazy just keeping at it!!!

Later gentlemen Boogie out!!! :32 (20):
 

Boogieman

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Happy Thanksgiving All!!!!

Morning weight 200.6

Incline Bench
95X8
115X12
130X7
135X6

Bench
135X8
185X5
190X4
190X5
190X3
155X7
135X7

Incline DB Flys, higgest DB I have ar 25's so it is what it is...
25X12
25X12
25X12
25X14
25X12

BW Dips, I was smoked by the time I got to dips it was rough...
BWX4
BWX3
BWX3

DB Tri extensions behind the neck
25X8
20X10
20X10

Behind Neck plate ext
35X8
35X8
35X8

I need heavier Dumbbell options...
 

Boogieman

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Good morning gentlemen, figured I better make a log entry! So you all know how big a bad ass I am! Time to put in another honest days work.

Stretch, warmup for 10 min then time to get to it! I worked legs yesterday. Today will be back, triceps and a good cardio session! I think its time for me to cut off some of this extra winter chub!

Weigh in weight this morning 200.8

PULLUPS 6, 5, 4

BB ROWS 145X8 155X5, 155X6. 155X6

LAT PULLDOWN 160X8, 160X8, 180X5

DB TRI EXTENSION 25X10, 30X10, 35X8, 35X8

ROWS 160X8, 160X8 160X8

SKULLCRUSHERS 65X8, 75X8, 75X7

TREADMILL RUN/ WALK ON AN INCLINE 30MIN

Boogie OUT!!!!!
 

Boogieman

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Weigh in 202.4#

BARBELL ROWS 145X8, 155X8, 165X8, 175X6

ONE ARM DUMBBELL ROW 65X10, 65X8, 65X8

LAT PULLDOWN 160X6, 140X8, 140X8, 140X8

SEATED CABLE ROW 160X8, 160X8, 160X8

CABLE ROPE TRI OVERHEAD EXT 36X10, 43X8, 43X5

CARDIO 30 min
 

Trump

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Cable over head tri’s are amazing, no strain felt on elbows either
 

Boogieman

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Cable over head tri’s are amazing, no strain felt on elbows either

Honestly first time I have ever done that exercise and it felt good, not only worked my tris but I felt it in my entire back.
 

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