Well, well must not be eating enough...weiged in 188.6 today. My guess is the last week and a half of being sick but hell I dunno. I am back on track now, feel pretty good and going to go hit a Leg workout!
Weighed in 192.6 today, eating approx 250 Protein, 450 Carbs and 120 Fat 3800-4000 daily calories. Had a damn good Cardio workout yesterday, put in 3.2 miles 15 grade uphill with some sprint interval work. Today Chest, shoulder and Tri workout. Overhead press 97.5X5 5 sets, Bench 185X5 5 Sets, Bodyweight dips 3 sets of 10, D.B. Tri ext 20X10 5 sets, D.B. Fly 20X10 5 sets, 45 plate Tri Ext X 10 5 sets, close grip bench 135X5 5 sets.
Weighed in this morning 193, looking fuller started 5mg a day creatine as well, everything else is the same!
Had a decent leg day tonight
Squats 225X5, 245X6, 255X5, 265X4 last set to failure
Leg EXT 145X10, 155X10, 170X10, 180X10
Calf Raises 180X8 4 sets
Farmer carry 80# DB's
Approximately 4100 calories today, things are going well weight is increasing. I feel great, my strength is increasing, should get blood done the beginning of Nov. with the increase to 150mg TRT, hoping it puts me where I should be. Feel good no sides at current dose.
Weighed in this morning 193, looking fuller started 5mg a day creatine as well, everything else is the same!
Had a decent leg day tonight
Squats 225X5, 245X6, 255X5, 265X4 last set to failure
Leg EXT 145X10, 155X10, 170X10, 180X10
Calf Raises 180X8 4 sets
Farmer carry 80# DB's
Approximately 4100 calories today, things are going well weight is increasing. I feel great, my strength is increasing, should get blood done the beginning of Nov. with the increase to 150mg TRT, hoping it puts me where I should be. Feel good no sides at current dose.
So I weighed at home 198, what the hell...I figured it was my scale was off, got to the gym weighed in 200.6 ok I dont think my home scale was off! I hit 200, not dry sure I had some food and water on board. Now with that said I had a kick ass back workout, my strength is going up feeling good!
Workout
OH press 105# X 5 sets 5 reps
Barbell Row 155# X 5 sets 6 reps
Lat pulldowns 120# 3 sets 8 reps
Seated Cable rows 120# 3 sets 10 teps
Incline Situps with a 40# dumbbell 3 sets 15 reps
OHP 115# 5 sets of 5
Incline situp with 25# db 3 sets of 20
DB Lateral raise with 15# db's 5 sets of 8
Bodyweight Pullups 3 sets of 5
Pushups 3 sets of 30
35# DB OHP 3 sets of 6
Getting tired of eating chicken and rice...food in general is boring...did have a ribeye the other day and that was delicious!
Getting bloods on Monday, will see where im at then, overall feeling stronger and weight is slowly creeping up there!
Trying to stay active on my log! Leg day today! I destroyed my legs!!!
Leg press 475 5 sets of 10
Squats 210 3 sets of 10
Leg extension 160 4 sets of 10
Seated leg press 190 4 sets of 10-15 *my finisher set to really get that burn!
Walked on the treadmill for 25 min to keep the blood flowing to my quads!
Well, boogieman, you are too busy working out !! Good to see your determination and the treadmill is a great activity fade out to gently ease the quads and metabolise. I used to steam after my workouts when I was in a gym, 3 x cycles of steaming and cooling, that would help the muscles to heal as well. Upwards and onwards, have a great week!!
Good morning gentlemen, figured I better make a log entry! So you all know how big a bad ass I am! Time to put in another honest days work.
Stretch, warmup for 10 min then time to get to it! I worked legs yesterday. Today will be back, triceps and a good cardio session! I think its time for me to cut off some of this extra winter chub!