Boogieman
Elite
- Joined
- Aug 20, 2019
- Messages
- 1,343
- Reaction score
- 1,195
- Points
- 113
Weigh in 207#
10 min warm up on the treadmill
BB Rows
135X8, 145X8, 155X8, 165X8, 175X6
Lat pulldown
140X10, 160X8, 180X6
One arm DB row
60X10, 65X10, 70X10
Seated row
140X10, 160X8, 180X8
Bent over DB reverse fly
30X8, 35X8, 25X12, 30X10
10 min warm up on the treadmill
BB Rows
135X8, 145X8, 155X8, 165X8, 175X6
Lat pulldown
140X10, 160X8, 180X6
One arm DB row
60X10, 65X10, 70X10
Seated row
140X10, 160X8, 180X8
Bent over DB reverse fly
30X8, 35X8, 25X12, 30X10