The Boogie log!

[Boogieman]

Weigh in 207#

10 min warm up on the treadmill

BB Rows
135X8, 145X8, 155X8, 165X8, 175X6

Lat pulldown
140X10, 160X8, 180X6

One arm DB row
60X10, 65X10, 70X10

Seated row
140X10, 160X8, 180X8

Bent over DB reverse fly
30X8, 35X8, 25X12, 30X10

 

[Boogieman]

Weigh in 205.6#

Bench
145X15, 195X8, 205X6, 215X3, 225X1, 195X3, 175X6, 165X7

Pec Deck
3X10

DB Incline
55X5, 50X6, 45X8

DB Decline
50X8, 45X8, 45X8

Calf raises
4X10

 

[CJ]

You're up to 205?!? Dammit!!!!

 

[Boogieman]

You're up to 205?!? Dammit!!!!

Im probably just getting fat, or water weight...honestly not sure but strength seems to be going up so I am going to just keep doing what I have been.

 

[Boogieman]

04-26-2020

Skeewats
145X10, 195X8, 235X6 285X5, 325X3

Lying leg curl
60X12X4

Leg extension
156X10X4

Leg press
335X10X4

Still 205 CJ, 215 was my goal and I am almost there! Then on to 225! Slow steady growth!

 

[CJ]

Still 205 CJ, 215 was my goal and I am almost there! Then on to 225! Slow steady growth!

I hope you get Covid and drop down to 199. :32 (18):

 

[Jin]

I hope you get Covid and drop down to 199. :32 (18):

Damn dude. Watch out for karma.....

 

[Boogieman]

I hope you get Covid and drop down to 199. :32 (18):

How dare you try and bless me with that shit. Honestly think I have already had it...

 

[Metalhead1]

Keep up the good work Boogie. 215-225 will be here before you know it.

 

[Boogieman]

Keep up the good work Boogie. 215-225 will be here before you know it.

Hell yeah! Thanks brotha!!!

 

[ComeBacKid85]

Serious work! Serious Gainz! Great job brother. Keep it up!!!:32 (1):

 

[Boogieman]

Dammit, I had my workout logged and somehow it deleted...well I did Back had a great workout.

Weighed in 203.6#

 

[CJ]

Dammit, I had my workout logged and somehow it deleted...well I did Back had a great workout.

Guess you'll just have to do it again. :32 (20):

 

[Boogieman]

Today I did a lil uphill treadmill to get the blood flowing

Seated row
160X10, 160X10, 180X8

Lat pulldown
160X8, 160X8, 180X6

BB row
145X8, 165X6, 175X5

Single DB row
70X8, 70X8, 75X6

Shrugs
225X8, 245X10, 265X6

Bent over DB row
30X12, 35X10, 35X10

Cardio cooldown 15 min

:32 (9):

 

[Boogieman]

Im back ladies, gents and boys, time to revive this thread! Chucks are laced up, energy on board and im in need of some accountability! Will just leave it at that!

Squat
135X8, 185X6, 225X6, 295X4 fail on 5th

Romanian DL
135x8, 185X6, 205X6, 225X6

Forward lunge BW
10, 10, 10

Goblet squat
25#X10, 85#X10, 85#X10

Calf raises
225#X15, 225#X20, 225#X20

Any and all criticism is welcomed!!! Some workouts will be my home gym which is limited, today was home gym.

SUPS
Taking Fish oil, multi vit, B12, B6, Creatine, Coffee, TRT 200MG/WK

 

[CohibaRobusto]

Im back ladies, gents and boys, time to revive this thread! Chucks are laced up, energy on board and im in need of some accountability! Will just leave it at that!


Any and all criticism is welcomed!!! Some workouts will be my home gym which is limited, today was home gym.

What are your goals right now?

I will follow along. Good to see you posting again Boogieman.

 

[DEADlifter]

Get it man! LFG!

I see some good stuff in there. Have you been training legs consistently?

 

[Boogieman]

DL, to be honest I have been a lazy fuk...skipping workouts not doing what needs to be done. Time to get my shit together...

 

[Boogieman]

Cohiba, my goal of getting to 225# stands, I am working toward that goal. The last several months have been my weakness, time to push hard and get after it!

I dont want 225 fat ass either we are all working toward a common goal and I think that goal is to be the biggest baddest ass possible given our genetics!!!

With that being said my ability to eat what it takes to grow is the hardest part for me personally. I just get full so fast when I am eating good calorie dense food. Any suggestions to boost my appetite will be much appreciated!

Going to post up daily if possible I do have rest days scheduled in but I plan on keeping this log going.

 

[Boogieman]

Also apologize for all these posts...

I am currently sitting at 202# yep thats what I get for being a slack ass...

Granted its not 202# of fat ass I look decent just lost some mass but that will come back I am sure. Anywho thanks for having me back all!