The Boogie log!

[Boogieman]

That’s good work brother! Back on top in a flash :32 (20):

Thanks CBK, I ****ing missed it!!!! Back at it today with Skewaaaaaaaaats!!!!!

 

[bigdog]

Keep on grinding away brother!

 

[Boogieman]

Im back in the saddle!!!

Deadlifts135X10, 185X10, 225X10, 275X6, 295X5, 300X5

Barbell rows 135X10, 155X8, 165X6, 170X6, 185X5

EzBar curls 65X10, 85X10, 95X7, 105X6

Pullups 5,3,2 im a puss at pullups...that shits hard!!!

DB Curls 25X10, 25X10, 25X10, 25X10, 25X12

Will put in some cardio a little later tonight!!!!

Go get some boys!!!!

 

[DEADlifter]

Great job, Boogieman! Really moving some weight around, bro.

 

[Slimandtrim]

That's where you belong!! Keep it going, well done!!
My toil is shoulders and triceps and any progress slow as it may be tastes even sweeter, so go for that sweetness with your Pullups

 

[Boogieman]

Incline bench
105X10, 155X8, 165X5, 175X2, 155X4

Bench
145X8, 165X8, 195X4, 205X3, 215X2

High Cable chest flys
100X12, 100X12, 100X10, 80X8

Pec Deck
10, 8, 8

Flat Bench DB
60X4, 50X8, 50X7, 50X

Decline situp w/40# DB
20, 20, 15

Lateral raise
15X10, 20X10, 25X10

Close grip flat bench
125X7, 125X6, 125X6

Excellent, focused mind to muscle workout!!!!
This one for the win!!!:32 (10):

 

[Boogieman]

Its been too long since my last post...I have been working out but just so busy that sometimes posting gets forgot.

On Saturday was doing some brake work on my effing truck. That bastard has 35X12.50R17 tires, well I am guessing when I went to mount that tire back up while I was lifting I must have twisted and now my lower back is very pissed off.

Needless to say I am not going to be able to do any back work and probably legs as well. Hopefully the back calms down and I can get back into my regular rotation soon.

From prior back injuries usually 3-4 weeks minimum but will see.

Also I dont usually take any pain blockers like Tylenol or Ibuprofen. But I think if ibuorofen will help heal me up quicker I may take that just to keep the swelling down.

Keep kicking ass boys and girls!!!!!!!

 

[CJ]

Heal up quick big boy!

 

[DEADlifter]

Hate to hear that bro. Hopefully it'll calm down in a hurry fro ya.

 

[Boogieman]

Here we go boys, back at it! Stretched my back right into submission...

Leg day

Skeeeeeeewats
135X10, 195X10, 235X8, 285X5

Incline situps
30, 30, 30

DB Curl
30X10, 12, 12

Seated Leg Extension
143X10, 12, 15

EZ bar Curl
65X10, 12, 12

Workout went well, I pushed myself! I can tell I have not been in the gym as much as I should be. Felt a little weak and have lost some strength for sure. A bit frustrating but I am back at 100% so nothing but up hill from here!

 

[DEADlifter]

Good job Boogieman. So the back is good?

 

[Boogieman]

Yes, I have had it do this before and found a way to stretch that usually will get me back in commission in a few days!

However I definitely pushed a little too hard today, feeling like I could puke right now...

 

[tinymk]

From my POV that is how one should feel post squats. Train safe brother

 

[Boogieman]

Flat bench
135X10, 185x6, 205X3, 235X1, 185X7, 165X8, 145X8

DB lat raise
20X10, 10, 10 15X8

Seated OH Press
45X10, 65X8, 75X5

Cable crossover
40X15, 15, 12, 12

Cardio 15 min incline treadmill

 

[DEADlifter]

Hey Boogz,
I have noticed that a lot of you guys will go up in weight then back down. I think I will try that out. What is the thought behind it?

 

[Boogieman]

DL, honestly I like to just pound out a bunch of extra reps so I work up and then come back down to put in more work.

There may be a better reason but for me it lets me put in a bit more work and those last sets I go till failure.

Honestly this workout I felt a bit off, my OHP was weak and I didnt feel that connected mind to muscle. Been in a funk lately...been working more and home life is busy. Time to re-evaluate....and get back on track!

 

[Gibsonator]

Hey Boogz,
I have noticed that a lot of you guys will go up in weight then back down. I think I will try that out. What is the thought behind it?

pyramid training, I do this a lot.
start out lighter weight higher reps, go to medium weight, less reps, medium heavy less reps, heavy sets x 2-3 even less reps then as you go back down in weight increase reps.
power building.
gets the best of both worlds, strength and hypertrophy.
the lighter sets ramping up to the heavier warm up the muscle and will help a lot with preventing injury, just don't do those sets to failure where they'll kill ur working or top sets.
then back down the ladder to push those reps to or close to failure and force all that blood into the muscle.

 

[Biggin]

I’ll pyramid maybe 2x a week. In my experience (like Gibsonator stated) it killed my workout going to failure on every set.

 

[Boogieman]

Hello Gents!
Found a gym....

Weigh in 204.4#

A lil cardio 1 mile 8:29 and some uphill walking

Lying leg curl 4X10
Leg Press 3X10, 2x8, 1x6 working weight 330-515#
Wagon wheel Deadlift 235x8, 285x8, 325x8, 385x5
Preacher curls 3x10
Hammer curls 3x10

 

[Boogieman]

4-23-20

Bench 135X10, 185X10, 205X7, 215X3, 225X1

Shrugs 225X10, 235X8, 245X8, 255X7

Rev BB Curls 45X10, 65X10, 75X8, 82.5X6

OHP 45X10, 95X8, 105X5, 110X3, 115X3

DB Curl 4X12, 3X8

Band Tri single arm pushdown 4X12

Getting stronger, I didnt log my workout yesterday, however it was leg day and also getting stronger on legs.

Weighed in at 207 this morning, I would measure body fat around 18% somewhere in there so not ideal but I am making progress so I will continue doing what has been working!