ATLRigger
Elite
- Joined
- Mar 10, 2020
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That video was dope, CJ. Thanks.Here's a good explanation of how cable raises complement DB raises, to hit the target muscle through its full contractile range...
That video was dope, CJ. Thanks.Here's a good explanation of how cable raises complement DB raises, to hit the target muscle through its full contractile range...
Are ur lunges like Bulgarian skwaats ?
They have helped improve my balance.Bulgarian Split Squats are brutal!!!
ATL I did a classic split squat, Bulgarian looks awesome I will try on the future for sure!
Was the discomfort in your shoulder joint or front delt?
Skull crusher on flat bench or 3 degree incline?
The pain was felt when doing BW dips but I suppose the skullcrushers could have been the source of the pain.
ATL, I did skullcrushers on a flat bench. But...
Jin I think your right to get a 3 degree incline one would need to use a quarter...lol the cheap bench I have probably does a 20 degree and and maybe a 40 and so on...:32 (20): I could definitely use a nicer bench the one I currently have is a pile O shit!
Total typo haha3 degree incline? Like, prop the bench feet up
under a quarter?:32 (20):