The Boogie log!

Boogieman

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Jin, Power tower 1700. Not entirely sure they sell it anymore all the ones I see now for sell the pull-up station is on the same side as dips, might be a smaller footprint.


Pic sideways.....
 
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Boogieman

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2-26-21

204#

Skeeeeeeeeewats!!!
135X10, 185X8, 205X10, 205X8, 225X6, 255X6, 275X4

Felt pretty strong through each set, no Failures, I did put in more reps than usual, trying muscle confusion.

DB Lunges
45'sX5, 5, 5

Home gym. Limited to what I can do with legs but these 45#ers DB Lunges got my quads pumping!

Body Weight Lunges
15, 15, 10

Feel the burn!!!!

Body Weight Squats
20, 20, 20

Legs are pumped!
 

Boogieman

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ATL I did a classic split squat, Bulgarian looks awesome I will try on the future for sure!
 

creekrat

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Those Bulgarians and goblet squats with pauses will finish frying your legs if you throw them in at the end. Great work boogs
 

Boogieman

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1-27-21

206.4# this morning

Chest/Triceps

Warmup/Stretch

Bench
135X10, 155X10, 185X8, 185+40#ChainsX4, 200X4, 225X1 and fail on 2nd, 185X5 fail on 6th, 155X7fail on 8th

Skullcrushers
65X8, 65X10, 70X8

Incline DB Press
50X10x 50X8, 50X5

Seated one arm DB tri ext
25X8, 25X8, 25X12

Incline Bench
95X10, 105X7, 105X5

BW Dips
4....had a slight pain in my R. Shoulder, will discontinue till that resolves.


Treadmill 30 min
 

DEADlifter

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Was the discomfort in your shoulder joint or front delt?
 

Boogieman

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The pain was felt when doing BW dips but I suppose the skullcrushers could have been the source of the pain.

ATL, I did skullcrushers on a flat bench. But...

Jin I think your right to get a 3 degree incline one would need to use a quarter...lol the cheap bench I have probably does a 20 degree and and maybe a 40 and so on...:32 (20): I could definitely use a nicer bench the one I currently have is a pile O shit!
 

CJ

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The pain was felt when doing BW dips but I suppose the skullcrushers could have been the source of the pain.

ATL, I did skullcrushers on a flat bench. But...

Jin I think your right to get a 3 degree incline one would need to use a quarter...lol the cheap bench I have probably does a 20 degree and and maybe a 40 and so on...:32 (20): I could definitely use a nicer bench the one I currently have is a pile O shit!

Try it out on a low Incline though. Skulls feel 100x better for me on an Incline.
 
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Boogieman

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A fine damn crew we have here!!!! I will give the Incline crushers a go! I have had issues in the past with them and if this solves all of those issues then I will be grateful for your knowledge! Thanks Bros!!!!

My prior issues were when I would go heavy 85# on up I would get almost tennis elbow type of pain. Not entirely sure thats what it was but I'm almost certain it was from skullcrushers.

So I kind of gave up on them, now I'm ready for more again thanks gentlemen!
 

Boogieman

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1-29-21

207.2#

Back/Biceps

Wagonwheel DeadLift
145X10, 235X8, 325X6, 415X3, 325X6, 235X10
I need a belt, each rep with a good reset. I didn't know if I would be able to pull 415, but figured worth a try. No straps, hands were tiring on the heavier pulls. Back feels great!

DB preacher Curl
35X8, 40X7, 40X6

Wide Grip Lat Pulldown
120X12, 120X12, 120X12
Explosive pull, slow and controlled return

Straight Bar Cable Curl
45X10, 45X12, 50X8

Low seated Wide Grip OH Cable row
120X12, 120X12, 120X16

Seated Incline hammer curl
30X10, 30X9, 30X9

Went heavier on the wagon wheel deads, the rest lighter weights higher reps for me.

I have stuck to the lower rep ranges and heavier, trying to switch things up some. I did get a good pump on the higher reps both biceps and back!
 

creekrat

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Nice work man. I had been having elbow pain doing push work. Started doing some pre exhaust warmup on cables and it greatly reduced it. Also been flossing with a voodoo band
 

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