The Boogie log!

Boogieman

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03-11-21

211# WTF....pressing on

BB Rows
135X10, 155X10, 175X8

Cable Tri rope pushdown
3X10

Wagonwheel DL
135X10, 225X8, 315X6, 365X5, 415X3

Cable V pushdown
3X10

Wide grip Lat pull down
160X3X10

Seated Cable rows
160X3X8

Single arm DB rows
65X3X8

Some cardio....like 5 min does that count?
 
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Well it was worth a shot!

Good to see you around brotha! How you feeling these days?

Way better. Today was probably my best day yet. Heart meds make you sleep really good I've learned. Downside is my pecker's not working so great on them and they won't let me take dick pills lol. Fml. Probably 2 more months of this. My heart is definitely improving though. I'm staying positive.
 

Boogieman

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Thats great to hear! Seriously some scary shit man! Glad your on your way back to health!!!
 

permabulker

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Way better. Today was probably my best day yet. Heart meds make you sleep really good I've learned. Downside is my pecker's not working so great on them and they won't let me take dick pills lol. Fml. Probably 2 more months of this. My heart is definitely improving though. I'm staying positive.

it’s the best way to be man just focus on what’s important right now.
 

PZT

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Way better. Today was probably my best day yet. Heart meds make you sleep really good I've learned. Downside is my pecker's not working so great on them and they won't let me take dick pills lol. Fml. Probably 2 more months of this. My heart is definitely improving though. I'm staying positive.

Keep that positivity going man
 

Boogieman

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04-13-21

Shoulders

Seated OHP
55X10, 105X8, 115X8, 115X7, 125X4, 125X4

BB Shrugs
235X10, 285X8, 285X10, 305X8

Seated DB Press
50X10, 55X6, 55X4, 45X6, 35X8

DB Lat raise
20X12, 25X8, 25X10, 20X10

Front cable raise
50X3X12

DB shrugs
80X3X12

Reverse fly
3X10 half the stack of weights on the machine...no idea on weight...

Weighted incline situps 25# DB on chest
25X3X15

Gotta get those abs popping for when I shed some belly fat....I'm probably around 16% or so I dunno for sure...abs definitely not showing tho...next summer they fukkin will be tho!

Some cardio let's go 10 min incline treadmill at 50% incline 3MPH.
 

Jin

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When do we get some boogie pics?

Nice work on shoulder press.
 

Jin

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I will post up some here shortly Jin! I feel I have made some awesome progress! Still not where I want to be but getting there!


Thats the catch. We never get there!!!!

And when we do, we want to be somewhere else. Ha.
 

Boogieman

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Thats the catch. We never get there!!!!

And when we do, we want to be somewhere else. Ha.

It is an obsession, although I do have to say I never thought it possible to make the progress that I have. I put in a shit load of hard work and dedication. I get asked from time to time if I'm on the sauce, fukkin pisses me off!

I'm on TRT at 200mg a week which is maybe slightly over an average normal person...
 
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Boogieman

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I have yet to hit my 215# goal...but I am close enough to it at 212-214 depending on the day I guess. The pics are kind of shitty in my dark workout room.

If you have followed my log you will know that I have had my set backs along the way but still pushing forward!

Honestly I really want to do a cut, but I have worked so hard to get where I am at so I am going to keep pushing forward!
 
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sfw509

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Awesome job!

I feel like there are two kind of people who ask if you use gear; those who drink the kool aid that anyone who is muscular is on, and haters. Dont let people who will never understand your work ethic and dedication get to you.

Keep up the great work!
 
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CJ

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I have yet to hit my 215# goal...but I am close enough to it at 212-214 depending on the day I guess. The pics are kind of shitty in my dark workout room.

If you have followed my log you will know that I have had my set backs along the way but still pushing forward!

Honestly I really want to do a cut, but I have worked so hard to get where I am at so I am going to keep pushing forward!

View attachment 11848
View attachment 11849

I would say that you don't need to do a cut if you don't want to. I'm my opinion, you're nowhere near the point of needing to dial it back, in fact, you look pretty damn good! Is that a vein in your upper chest I see???
 

Jin

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What CJ said. This is so much better than what I had in my head. You’ve done fantastic!

Genetically you’ve got a great chest. With a couple years work that’s going to be notable among us. I also see great potential in your back.

If there’s an area of improvement I see it’s that your chest overshadows your delts.

really, really great physique you’ve cultivated. Great work. You should post some before pictures so people can see how much work you’ve put it.

cheers mate?

PS- wheels?
 

Boogieman

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Thanks guys! I am going to keep pushing to the 225 goal. Jin, so what your saying is I need to work my delts. I totally see what your saying now that you mention that. I will get a pic of my wheels!

Huge thanks to all of you guys!!!!!!!! I couldn't have done it without your help!!!!!
 

Jin

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Thanks guys! I am going to keep pushing to the 225 goal. Jin, so what your saying is I need to work my delts. I totally see what your saying now that you mention that. I will get a pic of my wheels!

Huge thanks to all of you guys!!!!!!!! I couldn't have done it without your help!!!!!

What I was saying is you’re going to be a force to be reckoned with in a couple years. And that you might want to work on your Delts:)
 

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