Boogieman
Elite
- Joined
- Aug 20, 2019
- Messages
- 1,340
- Reaction score
- 1,195
- Points
- 113
03-11-21
211# WTF....pressing on
BB Rows
135X10, 155X10, 175X8
Cable Tri rope pushdown
3X10
Wagonwheel DL
135X10, 225X8, 315X6, 365X5, 415X3
Cable V pushdown
3X10
Wide grip Lat pull down
160X3X10
Seated Cable rows
160X3X8
Single arm DB rows
65X3X8
Some cardio....like 5 min does that count?
211# WTF....pressing on
BB Rows
135X10, 155X10, 175X8
Cable Tri rope pushdown
3X10
Wagonwheel DL
135X10, 225X8, 315X6, 365X5, 415X3
Cable V pushdown
3X10
Wide grip Lat pull down
160X3X10
Seated Cable rows
160X3X8
Single arm DB rows
65X3X8
Some cardio....like 5 min does that count?