Supplements I Use

thewolf31

Senior Member
Joined
Sep 24, 2019
Messages
100
Reaction score
30
Points
18
Hey all. Wanted to get your opinions on the types of supplements I am taking. These are just meant to compliment my diet.

All the time:
Universal Nutrition Animal Pak (Multivitamin)
Universal Nutrition Animal Omega (Omega 3s)
Vitamin D
Vitamin C
Magnesium

On Cycle:
Blackstone Labs Gear Support
Tudca

Any thoughts at what I can change or add or drop would be greatly appreciated.
 

HollyWoodCole

Elite
SI Founding Member
Joined
Apr 12, 2012
Messages
2,497
Reaction score
2,093
Points
153
So as a courtesy I'll tell you that there isn't a lot that's OTC that most will agree with.

The TUDCA is fine as are the vitamins, although you're likely paying too much with that name.
 

gymrat827

Elite
SI Founding Member
Joined
Dec 16, 2011
Messages
6,771
Reaction score
1,902
Points
198
no need for animal anything accept for the ones you eat.

I buy target or costco basic supps, some NOW brand digestive stuff but i had to learn the hard way.....Supps are just $$$

they will not provide much, do not think that they will give you an edge

the TUC, thats actually good while on orals liver wise...thats the only pricey one id buy
 

dk8594

Elite
SI Founding Member
Joined
Oct 25, 2012
Messages
3,224
Reaction score
5,637
Points
238
I have this argument with my wife all the time.

Do you have a vitamin deficiency? You're taking vitamin C. Do you suffer from Scurvy?
 

New Threads

Top