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I figured I would ask this, since I have heard a lot of takes on the matter, and wanna know what y'all think:
What is better for maximizing hypertrophy?
3 - 5 rep range or 8 - 10?
Bonus question:
Are half-reps past failure worth it?
Feel free to include your novel in the replies, if you think your response needs to be published and made into a hardback copy, go on ahead.
Cheers
What is better for maximizing hypertrophy?
3 - 5 rep range or 8 - 10?
Bonus question:
Are half-reps past failure worth it?
Feel free to include your novel in the replies, if you think your response needs to be published and made into a hardback copy, go on ahead.
Cheers
