Dave Fookin' Tate's Conjugate Template / Training Guide

[NbleSavage]

 

[Metalhead1]

Heard it on the podcast the other day. Damn good information as always coming from him.

 

[HeiseTX]

Thumbs up......

 

[tinymk]

Excellent Information

 

[Metalhead1]

Pt. 2 that clarifies some things from the first, with more information.

 

[nissan11]

I really enjoyed those.

However, lifting 2-4 reps over 90% twice a week (one upper body and one lower body) seems like it carries a high risk for injury. Is the risk of injury lower because those movements are not the squat, deadlift and bench press and the movement changes every week?