Alpha LIPOIC Acid
astaxantin
OMegas
COQ10
Creatine monohydrate
GLucosamine Chondroitin combined with 1st and 3rd type collagen
5htp (hydrotryptophan) + gaba + melatonin
EAA's
also like 1stendurance sh*t but it's expensive af
Always interested in better sleep - I've battled insomnia fer years.
On this: 5htp (hydrotryptophan) + gaba + melatonin - ye find these in a single supp or combine the three individually? How much of each ye take regularly?
from multivitamins I'd choose gaspari - anavite or Orange - Triad it has 2g of glucosamine and you can never take care of your joints too much as we know
anavite and orange triad are actually still around?
never tried them
1st phorm vita packs are good s*hit....
ill have to try both anavite and orange triad