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  1. #1
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    Top Supplements that work

    What do you feel is pretty essential to take?

    caffeine
    fish oil
    greens/vitamin
    creatine

    ? Thoughts


  2. #2
    Senior Member andy's Avatar
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    Alpha LIPOIC Acid
    astaxantin
    OMegas
    COQ10
    Creatine monohydrate
    GLucosamine Chondroitin combined with 1st and 3rd type collagen
    5htp (hydrotryptophan) + gaba + melatonin
    EAA's

    also like 1stendurance sh*t but it's expensive af
    StayHumble - StayHungry.

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    NbleSavage (10-05-2019)

  4. #3
    Senior Member andy's Avatar
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    from multivitamins I'd choose gaspari - anavite or Orange - Triad it has 2g of glucosamine and you can never take care of your joints too much as we know
    StayHumble - StayHungry.

  5. #4
    Elite bvs's Avatar
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    Yohimbine (only when cutting)
    Creatine
    Omegas/fish oil/krill oil
    Aspirin
    Multivitamin
    Caffeine

  6. #5
    Elite Trump's Avatar
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    Cialis
    omega 3
    glucosamine
    multivit
    Never wipe your arse with an angry hedgehog

  7. #6
    Elite stonetag's Avatar
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    Multi vitamin (yes, the over 50 one)
    Fish oil (everything I do revolves around fish)
    Caffeine (Duh!)
    There is a ton of shit out there that is just that....shit!
    Sometimes in life you have to stop and think, Is it worth the jail time?

  8. #7
    Senior Moderator NbleSavage's Avatar
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    Quote Originally Posted by andy View Post
    Alpha LIPOIC Acid
    astaxantin
    OMegas
    COQ10
    Creatine monohydrate
    GLucosamine Chondroitin combined with 1st and 3rd type collagen
    5htp (hydrotryptophan) + gaba + melatonin
    EAA's

    also like 1stendurance sh*t but it's expensive af
    Always interested in better sleep - I've battled insomnia fer years.

    On this: 5htp (hydrotryptophan) + gaba + melatonin - ye find these in a single supp or combine the three individually? How much of each ye take regularly?
    "So make ya move and plead the Fifth cuz' ya can't plead the First..."
    Rage Against the Machine -'Down Rodeo'

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    andy (10-09-2019)

  10. #8
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    Fish
    Eggs
    Wheat

  11. #9
    Senior Member andy's Avatar
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    Quote Originally Posted by NbleSavage View Post
    Always interested in better sleep - I've battled insomnia fer years.

    On this: 5htp (hydrotryptophan) + gaba + melatonin - ye find these in a single supp or combine the three individually? How much of each ye take regularly?


    there is this nice product from ESN - mr.sandman - it combines all of them but doses are low, so I'd take two maybe three scoops - not cheap at the end
    But my sweet spot for melatonin would be 3-5g, GABA - 2-3g and 5htp 150 - 200mg.

    recently had CBT on my hands, the night formula - best sleep i ever had. I tried to combine it with 5htp - best combo for me for now atleast.
    StayHumble - StayHungry.

  12. #10
    Senior Member andy's Avatar
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    also I'd by them all seperate from NOW - nice brand. It's not that I don't like Germans but that ESN runs empty in 2 weeks
    StayHumble - StayHungry.

  13. #11
    Senior Moderator gymrat827's Avatar
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    fish oil
    krill oil
    vit D
    multi
    b complex
    Amino - ON 2222

  14. #12
    Elite j2048b's Avatar
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    Quote Originally Posted by andy View Post
    from multivitamins I'd choose gaspari - anavite or Orange - Triad it has 2g of glucosamine and you can never take care of your joints too much as we know

    anavite and orange triad are actually still around?

    never tried them

    1st phorm vita packs are good s*hit....

    ill have to try both anavite and orange triad
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

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