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  1. #15
    Senior Moderator Spongy's Avatar
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    Apr 2012
    Thanked 3,474 Times in 1,584 Posts
    PSMF. If you can follow it you will succeed.

    In 1965 a man fasted for 382 days straight, losing 276lbs. He survived on supplements and his body fat. 5 years late he had only gained back about 16lbs.

    Granted, this is extreme. But it shows the resilience of the human metabolism and is a screaming argument against these instaglamour wannabe fitness influencers screaming about how you are "damaging your metabolism" have to "trick the body."

    There is no data that I'm aware of that measured the loss of LBM during the 382 days.
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin


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