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  1. #1
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    It's DNP weather! F-28-5'9-173lbs

    Dosage
    300mg crystal, I get too lethargic over 400mg.
    I eased into it at 100mg in the am, sides were tolerable throughout the day so I took 100mg several hours later.

    Today I went to 300mg and plan to stay there until the 25th then I'll take a 3 day diet break over the weekend and resume 300mg/day.
    I'm well aware that I don't need DNP, like everyone else I want quicker results so I can get on with another bulk.
    Supplements
    L-carnitine
    Vit C
    Vit D
    Vit A
    Vit E
    B12 complex
    NAC
    ALA
    C0Q10
    Omega 3
    Benedryl
    Bronkaid


    Diet
    Typically 900-1700 calories, with a TDEE of 2300 I'm still creating a decent deficit even if I hit maintenance.
    I tend to stick to lower carbs while running DNP, it's still only mid 50's (Fahrenheit) outside so I prefer to keep the heat to a minimum.

    10-8-19
    300mg(split am/pm)
    172.8lbs
    10-9-19
    300mg(single dose)
    171lbs

    Any questions just ask!

  2. #2
    Elite Trump's Avatar
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    300mg DNP for 18 days then back on again after three days??? You obviously done this before did the weight all come back on?
    Never wipe your arse with an angry hedgehog

  3. #3
    Elite BigSwolePump's Avatar
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    Been a member for 5 months and decided to make a first post. Good.

    Maybe you can make a log in the journal section?
    "Don't count the days, make the days count" ~Muhammad Ali~

  4. #4
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    I have, last year I did a cycle afterwards I maintained for a while then ran a bulk on var.

  5. #5
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    Quote Originally Posted by BigSwolePump View Post
    Been a member for 5 months and decided to make a first post. Good.



    Maybe you can make a log in the journal section?
    Great idea.
    Yes I'm a little behind on making my first post, my bad.

  6. #6
    Member Beti ona's Avatar
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    From day 5-6 you will feel the true effects of the dose, I doubt you can continue until day 25. Aren't you doing cardio? You don't need all those supplements, but they won't hurt you.

  7. #7
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    I’m on day 10 I think?
    This isn’t my first cycle, no cardio, I walk 10-20k steps at work doing light manual labor and that’s more than enough. Averaging 3.5lbs a week so far that’s with two days at a surplus because carb cravings for me on DNP are rough.
    Supplements are mainly for risk of cataracts, being female I know it’s more common. Aside from wasting money there is no reason not to take them even if I don’t need them.

    Fatigue has been pretty rough this weekend, doing the bare
    minimum around the house.

  8. #8
    Elite Texan69's Avatar
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    Damn ya 300mg for 18 day’s, damn that’s a long time to feel crappy haha. What is your weight loss goal?

  9. #9
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    Yeah it is, better than dieting for months though imo, I like my food��

    Seeing as I just bulked I’m not for sure what my goal is, I’ll go off aesthetics for now but I’m thinking 15-20lbs so down to 151-140ish. I was happy at 157 23% BF but want to get leaner so I can bulk longer (and smarter) this time around.

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