Results 1 to 11 of 11

Thread: DNP F-28-173lbs

  1. #1
    Member
    Join Date
    May 2019
    Posts
    10
    Thanks
    0
    Thanked 0 Times in 0 Posts

    DNP F-28-173lbs

    Per BigSwolePump's recommendation I'll be posting here to log my DNP cycle.

    Dosage
    300mg crystal, I get too lethargic over 400mg.
    I eased into it at 100mg in the am, sides were tolerable throughout the day so I took 100mg several hours later.



    Today I went to 300mg and plan to stay there until the 25th then I'll take a 3 day diet break over the weekend and resume 300mg/day.
    I'm well aware that I don't need DNP, like everyone else I want quicker results so I can get on with another bulk.
    Supplements
    L-carnitine
    Vit C
    Vit D
    Vit A
    Vit E
    B12 complex
    NAC
    ALA
    C0Q10
    Omega 3
    Benedryl
    Bronkaid




    Diet
    Typically 900-1700 calories, with a TDEE of 2300 I'm still creating a decent deficit even if I hit maintenance.
    I tend to stick to lower carbs while running DNP, it's still only mid 50's (Fahrenheit) outside so I prefer to keep the heat to a minimum.

    10-8-19
    300mg(split am/pm)
    172.8lbs
    10-9-19
    300mg(single dose)
    171lbs

    Any questions just ask!

  2. #2
    Elite metsfan4life's Avatar
    Join Date
    Sep 2012
    Posts
    1,238
    Thanks
    137
    Thanked 327 Times in 240 Posts
    interested to follow. are you capsules 100mg crystal a piece? usually the crystal is 250mg/cap so just wondering, not really that important tho.
    Pretty large calorie flux from 900-1700. do you feel pretty off at the 900/day with the DNP. DNP typically will start to drive you to want to eat so wondering how you survive on the 900. deficit plus the DNP is always a good starting point long as youre getting what you need in the diet. I see you split the dose am/pm and then went single dose... any reason you are taking it all at once? what I have found, and most people, when running multiple capsules, split it between your day to keep the sides lower and more of a constant. for me, im doing 400mg i do 630am and then around 130pm. if im doing 600mg ill do 630, 12 and then again at around 4. found that helps to keep the sides lower. good idea on sticking to the lower carbs, helps to keep them burns at the min while still getting a good effect going on

  3. #3
    Member
    Join Date
    May 2019
    Posts
    10
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Quote Originally Posted by metsfan4life View Post
    interested to follow. are you capsules 100mg crystal a piece? usually the crystal is 250mg/cap so just wondering, not really that important tho.
    Pretty large calorie flux from 900 to 700 do you feel pretty off at the 900/day with the DNP. DNP typically will start to drive you to want to eat so wondering how you survive on the 900. deficit plus the DNP is always a good starting point long as youre getting what you need in the diet. I see you split the dose am/pm and then went single dose... any reason you are taking it all at once? what I have found, and most people, when running multiple capsules, split it between your day to keep the sides lower and more of a constant. for me, im doing 400mg i do 630am and then around 130pm. if im doing 600mg ill do 630, 12 and then again at around 4. found that helps to keep the sides lower. good idea on sticking to the lower carbs, helps to keep them burns at the min while still getting a good effect going on
    They were supposed to be 250mg but theyíre actually around 310-350mg, I open my capsules and weigh out what I need and put them into a secondary capsule. Messy but I want to be precise with my dosages.
    I started off with a split dose to test my tolerance, I experienced hives with my last cycle and wanted to ensure I wasnít going to be dealing with that this time around.
    Iíd rather experience most of the heat during my working hours(7:15pm-4:00am) because itís cooler outside and I hate being warm when I sleep.

    The low end of my calorie range is typically on a very sedentary day, I donít feel too bad on that low of intake, I stick to high protein low carbs and lots of caffeine. Iím pretty susceptible to carb cravings on dNP so I try to keep my base calories at 900 (156g P, 20C and 20F RFL macros basically) and if I need a little extra boost I have plenty of wiggle room.

  4. #4
    Elite metsfan4life's Avatar
    Join Date
    Sep 2012
    Posts
    1,238
    Thanks
    137
    Thanked 327 Times in 240 Posts
    ok you said that the capsules are 310-350mg....are you the one that capped these or are you taking product capsules that you purchased, opening up and then reweighing into a 2nd capsule? reason i ask is its very likely this 310-350mg includes a filler to help FILL the capsule, so you likely have 250mg DNP plus some filler powder of something so the capsule is full. so if you're weighing out 100mg, you are likely getting less than 100mg of actual DNP product. but if you made these, then disregard.

    def get the feeling warm at night part. to me, splitting the dose evenly throughout the day helps to avoid that huge burn like you're talking during a particular time as its more of a consistent base dose running so it becomes "normal".

    I feel ya on the DNP carb craving. Im very noncraving type and dont have a sweet tooth, at all. dont care for junk food. but god knows when im at the end of DNP 600-800mg, it hits and i jsut wanna end a family bag of kitkats but thats when i know im done with that cycle

  5. The Following 2 Users Say Thank You to metsfan4life For This Useful Post:

    snake (10-10-2019),Straight30weight (10-09-2019)

  6. #5
    Elite Trump's Avatar
    Join Date
    Mar 2018
    Location
    UK/Nigeria
    Posts
    2,617
    Thanks
    1,374
    Thanked 2,596 Times in 1,284 Posts
    I am in to follow, be ready for a little 10 day run myself in 7 week or so
    Never wipe your arse with an angry hedgehog

  7. #6
    Member
    Join Date
    May 2019
    Posts
    10
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Quote Originally Posted by metsfan4life View Post
    ok you said that the capsules are 310-350mg....are you the one that capped these or are you taking product capsules that you purchased, opening up and then reweighing into a 2nd capsule? reason i ask is its very likely this 310-350mg includes a filler to help FILL the capsule, so you likely have 250mg DNP plus some filler powder of something so the capsule is full. so if you're weighing out 100mg, you are likely getting less than 100mg of actual DNP product. but if you made these, then disregard.

    def get the feeling warm at night part. to me, splitting the dose evenly throughout the day helps to avoid that huge burn like you're talking during a particular time as its more of a consistent base dose running so it becomes "normal".

    I feel ya on the DNP carb craving. Im very noncraving type and dont have a sweet tooth, at all. dont care for junk food. but god knows when im at the end of DNP 600-800mg, it hits and i jsut wanna end a family bag of kitkats but thats when i know im done with that cycle
    I was not the one that originally capsuled them, according to my seller there are no fillers. I have another 15-20 of these left then I'll start filling my own. Though at this rate of loss I might not even get to that point.
    I would like to spread them throughout the day, I'm just not too keen on transporting the stuff to my workplace.
    I have a major sweet tooth myself yet this craving is different, like I could straight up eat table sugar. It doesn't have to be super palatable, typically when I crave something it's a sweet, fatty, salty combo.

    Quote Originally Posted by Trump View Post
    I am in to follow, be ready for a little 10 day run myself in 7 week or so
    Nice! What dose do you typically run?
    Last edited by alisie; 10-10-2019 at 02:33 PM.

  8. #7
    Member
    Join Date
    May 2019
    Posts
    10
    Thanks
    0
    Thanked 0 Times in 0 Posts
    10/10/19
    320mg (too lazy to drop the extra 20mg)
    169.6lbs

  9. #8
    Member
    Join Date
    May 2019
    Posts
    10
    Thanks
    0
    Thanked 0 Times in 0 Posts
    10/11/19
    320mg
    169.4


    10/12/19
    310mg
    169lb

    10/13/19
    310mg
    168.4lbs

    Still feeling good, a little lethargic at work but nothing intolerable. Sleep is a little rough, I experience insomnia some nights though not from being too warm.
    The weekend was around maintenance calories, with the dnp I should still have a 300+ cal deficit. I'm interested to see what weigh in come Monday will be.

  10. #9
    Member
    Join Date
    May 2019
    Posts
    10
    Thanks
    0
    Thanked 0 Times in 0 Posts
    10/14/19
    310mg
    168.6lbs
    10/15/19
    310mg
    169.2lbs
    10/16/19
    330mg
    166.4lbs

    Averaging 1700 calories, 9 more days to go.

    9 more days to go

  11. #10
    Elite Trump's Avatar
    Join Date
    Mar 2018
    Location
    UK/Nigeria
    Posts
    2,617
    Thanks
    1,374
    Thanked 2,596 Times in 1,284 Posts
    200mg 10 days if is I was to run it

    Quote Originally Posted by alisie View Post
    Nice! What dose do you typically run?
    Never wipe your arse with an angry hedgehog

  12. #11
    Member
    Join Date
    May 2019
    Posts
    10
    Thanks
    0
    Thanked 0 Times in 0 Posts
    10/17/19
    320mg
    168.4
    10/18/19
    330mg
    166.4

Similar Threads

  1. It's DNP weather! F-28-5'9-173lbs
    By alisie in forum DNP - Dinitrophenol
    Replies: 4
    Last Post: 10-09-2019, 04:44 PM
  2. DNp's first DNP cycle.
    By DNp in forum DNP - Dinitrophenol
    Replies: 72
    Last Post: 12-14-2018, 06:26 AM
  3. Powder DNP or Crystal DNP?
    By pumperalbo in forum DNP - Dinitrophenol
    Replies: 8
    Last Post: 05-15-2018, 08:19 AM
  4. DNP in Dubai or sending DNP to UAE
    By alacritys in forum DNP - Dinitrophenol
    Replies: 11
    Last Post: 10-10-2017, 04:26 PM
  5. Replies: 5
    Last Post: 04-06-2016, 12:15 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •