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So I workout 6 days a week. I do chest back and legs twice a week. Someone is telling me to only workout 3 days a week is this true?
So I workout 6 days a week. I do chest back and legs twice a week. Someone is telling me to only workout 3 days a week is this true?
So I workout 6 days a week. I do chest back and legs twice a week. Someone is telling me to only workout 3 days a week is this true?
^^^ What he said! ^^^I lift 4 days per week, one of which is just a muscle feeder days that's only meant to increase blood flow to each primary group. That's it. I've put on FAR more quality mass doing this than I ever have in the past. You have to allow your entire body enough time to rest.
If I blast chest, triceps, and hamstrings one day, I don't just blindly assume I can hit back, biceps, and calves the next day. Day 1 muscles will not fully recover if you dont rest your entire body.
Also, I don't do any movements that dont maximize size and mass gains. Traditional squats are out, deadlifts are out. Neither of those movements add mass as well as other compound or isolation movements.
I strive to beat the log book every single session. I have to train with the highest intensity possible in order for my programming to work.
Traditional squats are out, deadlifts are out. Neither of those movements add mass as well as other compound or isolation movements.