Freakin' perfect. You're quickly becoming my favorite on the board.Count me in. But... only if they're pumpkin spiced filled doughnuts
You've had a rough stretch lately. Glad to see you're back. Any idea what's wrong with the shoulder?
Thanks man.
I'm guessing something involving the biceps tendon and a other spots around the cuff. Hurts to drop my shoulders and flex the right trap. Hurts to do pressing movements. Hurts, limited throwing ability. Limited punching range of motion. Hurts at the bursa at the top of both shoulders randomly. Hurts in the armpit. Hurts to do heavy curls down the right biceps. Hurts to do chin ups.
It's been messed up a while. Heavy bench press with less than ideal form pushed it far enough I'm ready to deal with it.
Nice work brother. I have deads today too.
218lbs
Bench press
12,10,10,8,8,6
Dumbbell side raise 3x8
Dumbbell front raise 3x8
Bent rears 3x10
Shrugs barbell 15,15,10,12
20 min running sideline to sideline, walking cool down.
Gummy bears, bcaa, protein shake with whole milk.