DEADlifter
Elite
- Joined
- Oct 19, 2019
- Messages
- 4,049
- Reaction score
- 7,698
- Points
- 238
8-19-2020
Shoulders
Seated BB Press: 12,10,8,6,5
Lateral DB Raises: 3x10
Front Cable Raises: 3x10 new weight on these
Bent Over Side Cable Raises: 3x10 try to hit this angle working the rear and lateral delt
Rear Delt Flies: 3x12
Hammer Strength Shoulder Press Burnout: 30,25,20
I feel like I got some good work in tonight. I left feeling like I forgot something. Then halfway home I exclaimed "Fudge". Naturally my wife asks WTF. I forgot shrugs.
Shoulders
Seated BB Press: 12,10,8,6,5
Lateral DB Raises: 3x10
Front Cable Raises: 3x10 new weight on these
Bent Over Side Cable Raises: 3x10 try to hit this angle working the rear and lateral delt
Rear Delt Flies: 3x12
Hammer Strength Shoulder Press Burnout: 30,25,20
I feel like I got some good work in tonight. I left feeling like I forgot something. Then halfway home I exclaimed "Fudge". Naturally my wife asks WTF. I forgot shrugs.