DEADlifter
Elite
- Joined
- Oct 19, 2019
- Messages
- 4,049
- Reaction score
- 7,698
- Points
- 238
Chest day:
Flat Dumbell Press 3x6
Incline Dumbell Press 3x6
Decline Dumbell Press 3x6
Cable crossovers top 4x12
Cable crossovers bottom 4x12
Pectoral Fly Machine 3x15 4th set to failure
20 minutes on the eliptical
Nutrition:
2320 cal
179g protein
263g carbs
69g fat
Flat Dumbell Press 3x6
Incline Dumbell Press 3x6
Decline Dumbell Press 3x6
Cable crossovers top 4x12
Cable crossovers bottom 4x12
Pectoral Fly Machine 3x15 4th set to failure
20 minutes on the eliptical
Nutrition:
2320 cal
179g protein
263g carbs
69g fat