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Thread: DL's Journal

  1. #701
    Elite DEADlifter's Avatar
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    12-2-2020

    Pull A

    Seated Low Rows: 15,14,13,12
    Wide Grip Lat Pulldowns: 3x10
    DB Shrugs: 3x15
    Single Arm DB Row: 3x10
    Rear Delt Flies: 3x10
    Standing EZ Bar Curls: 3x10
    Cross Body Hammer Curls: 1x10
    Preacher Curls: 15,12

    The hammer curls were only thrown in while I waited to get to preacher curls. Next time around I'll go up another 20lbs on the seated rows.

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