DL's Journal

DEADlifter

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3-28-2020

Chest Triceps

The madness continues! working out like a caveman.

Pushups with my feet up on the couch and hands on some concrete plates.
70 pound skull crushers

I lost count. Sets of 20 until I started to fail on the last two reps. Then some sets of 15.
 

DEADlifter

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3-30-2020

Back and Biceps

Inverted Low Row: 4x15
Chin Ups: 4x5-8
Inverted High Row: 4x15
Straight Leg Deads: 4x15
Standing BB Curls: 6x15

2820 calories
247g protein
267g carbs
87g fat
 

Voyagersixone

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3-30-2020

Back and Biceps

Inverted Low Row: 4x15
Chin Ups: 4x5-8
Inverted High Row: 4x15
Straight Leg Deads: 4x15
Standing BB Curls: 6x15

2820 calories
247g protein
267g carbs
87g fat

love how solid and consistent your routine and diet are man. Keep it up!!
 

DEADlifter

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Got home too late last night to get a workout in. So, I am stealing one from the man today. That's right. Working out at the plant.
 

DEADlifter

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Been a few since I updated this. It's been tough to get workouts in. I have been delivering for instacart in the evenings and all weekend. I did get an upper body workout in Saturday morning.

4-4-2020

Shoulders

Front BB raises: 4x15
Inverted Shoulder Press: 4x20

Cardio: 30 minutes on the elliptical.
 

Ragingmenace223

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what is your current stats/goals and how many cals/day are u trying to get in cause i know i would waste away only eating that
i feel u on that one...i need to triple those meals to just maintain...its crazy...im interested as well ...cause if im not eating 4000 cals a day im just spinning wheels...
 

Ragingmenace223

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seems like ur killing it i have never kept a journal before on weight and reps...i just do what i feel that day to failure. some days the weight is just heavier.but im going to start. being a hard gainer i need to have a better plan...ive just been half assing it and that has to stop...no time like the present thanks for ur log...makes me want to do better for myself...great job ur killing it
 

DEADlifter

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4-6-2020

Upper Body:

Push-ups: 5x20
Inverted Low Rows: 4x15
Inverted High Rows: 4x10
Skull Crushers SS with Standing BB Curls: 4x15 each

Planks: 5 to failure

Walked 3.7 miles

2875 calories
256g protein
235g carbs
97g fat

This morning I was at 216. I am not tripping too hard about that though. I guess this is as good a time as any to cut a little.
 

ATLRigger

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Yes I'm using this time to cut also.
What r u using for rows?
And how long are you planking today failure?
 

DEADlifter

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Yes I'm using this time to cut also.
What r u using for rows?
And how long are you planking today failure?

There is a play ground behind the church next door. I use their monkey bars. They also have a single high bar that I do chin ups on.

I don't time the planks but it isn't more than 2 minutes.
 

DEADlifter

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LMFAO at least add some hot sauce to ur chicken, eggs, and TUNA

I have long since scrapped that meal plan. There is another one listed later in the journal that I am still following to a degree.
 

DEADlifter

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I also use this setup for rows on rainy days


v11Tn4Q.jpg
 

DEADlifter

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4-8-2020

Nothing to speak of really.

4-9-2020

Walked 5.73 miles
100 push ups

4-10-2020

Walked 3.74 miles

4-11-2020

Walked 3.67 miles

4-12-2020

Push-Ups: 4x40
Inverted Low Rows: 4x15
Standing BB Curls: 4x15
Skull Crushers: 4x15
Inverted Shoulder Press: 4x20
Bent Over BB Row: 4x20

Doing this damn Instacart is really killing my workout routine. I got the first good workout in a week in today.
 

ComeBacKid85

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Your killing it! For what you can do during these efd up times. Awesome brother. Can’t wait to get back in the real gym again :32 (19):
 

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