DEADlifter
Elite
- Joined
- Oct 19, 2019
- Messages
- 4,049
- Reaction score
- 7,698
- Points
- 238
11-22-2020
Lower B
Leg Extensions: 3x12
Leg Curls: 3x12
Leg Press SS w/ Calf Extensions: 3x15 and 3x30
Good Mornings: 3x10
Sissy Squats: 3x10 BW+ 30lb kettle bell
My knee is feeling better. I'm still taking it easy on it. I just did 2 plates on the leg press for all 3 sets. 405 squat isn't going to happen Thursday morning.
Swapping up the meal routine this week. I've been eating chicken wraps and egg whites since the end of July. Took new measurements this morning and will post them in my body space today. I'm cooking a pot roast right now. The plan for the next few months is fresh meats (beef and pork with not too much chicken) and fresh vegetables leaning heavily on the crock pot.
I've never used myfitnesspal, it may have it too. Cronometer has a function where you can create your own recipes, which is nice. BFM
I'm not going to sweat that too much for this next period though. Whole foods, nothing processed, meat and potatoes. Let's Go!
Lots of greens too. I wish I had bought the juicer by now.
Lower B
Leg Extensions: 3x12
Leg Curls: 3x12
Leg Press SS w/ Calf Extensions: 3x15 and 3x30
Good Mornings: 3x10
Sissy Squats: 3x10 BW+ 30lb kettle bell
My knee is feeling better. I'm still taking it easy on it. I just did 2 plates on the leg press for all 3 sets. 405 squat isn't going to happen Thursday morning.
Swapping up the meal routine this week. I've been eating chicken wraps and egg whites since the end of July. Took new measurements this morning and will post them in my body space today. I'm cooking a pot roast right now. The plan for the next few months is fresh meats (beef and pork with not too much chicken) and fresh vegetables leaning heavily on the crock pot.
I've never used myfitnesspal, it may have it too. Cronometer has a function where you can create your own recipes, which is nice. BFM
I'm not going to sweat that too much for this next period though. Whole foods, nothing processed, meat and potatoes. Let's Go!
Lots of greens too. I wish I had bought the juicer by now.