Page 14 of 14 FirstFirst ... 4121314
Results 157 to 167 of 167

Thread: DL's Journal

  1. #157
    Elite CJ275's Avatar
    Join Date
    Feb 2014
    Location
    Down at Fraggle Rock
    Posts
    1,799
    Thanks
    2,453
    Thanked 1,757 Times in 930 Posts
    Quote Originally Posted by DEADlifter View Post
    The gym had a damn gas leak today. ]
    The gym always has a gas leak when I'm there!

  2. The Following User Says Thank You to CJ275 For This Useful Post:

    ComeBacKid85 (01-21-2020)

  3. #158
    Senior Member DEADlifter's Avatar
    Join Date
    Oct 2019
    Location
    Georgia
    Posts
    330
    Thanks
    331
    Thanked 252 Times in 155 Posts
    Quote Originally Posted by CJ275 View Post
    The gym always has a gas leak when I'm there!
    That's what I told the wife. All the farting that goes on in there we wouldn't even notice a little natural gas.

  4. The Following 2 Users Say Thank You to DEADlifter For This Useful Post:

    CJ275 (01-21-2020),ComeBacKid85 (01-21-2020)

  5. #159
    Senior Member DEADlifter's Avatar
    Join Date
    Oct 2019
    Location
    Georgia
    Posts
    330
    Thanks
    331
    Thanked 252 Times in 155 Posts
    After being closed for two days, my gym is back open today. Looking forward to getting in there this evening after the dentist.

  6. The Following 2 Users Say Thank You to DEADlifter For This Useful Post:

    CJ275 (01-22-2020),Trump (01-22-2020)

  7. #160
    Senior Member DEADlifter's Avatar
    Join Date
    Oct 2019
    Location
    Georgia
    Posts
    330
    Thanks
    331
    Thanked 252 Times in 155 Posts
    1-22-2020

    Chest and Tris
    Incline BB Bench: 5x10, 1x5
    Cable crossovers: 3x24
    V-Shaped bar Pushdowns: 4x12
    Overhead Rope extensions: 4x10
    Dips: 4x15

    With the tooth the way it is I had to eat some different things to get to my macro goals and the fat is higher than usual. Root canal in a couple of days.

    3563 calories
    264g protein
    337g carbs
    123g fat

  8. The Following 3 Users Say Thank You to DEADlifter For This Useful Post:

    CJ275 (01-23-2020),Metalhead1 (01-23-2020),tinymk (01-23-2020)

  9. #161
    Senior Member DEADlifter's Avatar
    Join Date
    Oct 2019
    Location
    Georgia
    Posts
    330
    Thanks
    331
    Thanked 252 Times in 155 Posts
    1-23-2020

    Back and Biceps
    Seated Row: 5x12, 1x8
    Assisted Pullups, Wide Grip: 3x8
    Bentover BB Row: 4x10
    Deadlifts: 10, 8, 6, 4
    Seated Arnold Curls: 3x12
    Standing BB curls: 3x15
    Preacher curls: 3x12

    Ab Machine: 3x30
    Cardio 30 minutes on the elliptical

    I had stopped listing diet everyday because it was always the same. Now that I am haveing to deviate because chewing isn't much of an option, I am including it so I can see where shit goes wrong if it does.

    3361 calories
    245g protein
    287g carbs
    132g fat

    I hate that!

  10. #162
    Senior Member DEADlifter's Avatar
    Join Date
    Oct 2019
    Location
    Georgia
    Posts
    330
    Thanks
    331
    Thanked 252 Times in 155 Posts
    1-24-2020

    Shoulders:
    Seated BB Press: 10,10,8,5
    Upright Rows: 4x10
    FRont Cable Raises: 4x10
    Lateral Cable Raises: 4x10
    Rear Delt Machine: 4x12
    Shrugs: 3x15

    Abs: 30,30,25

  11. The Following 2 Users Say Thank You to DEADlifter For This Useful Post:

    CJ275 (01-25-2020),Gibsonator (01-25-2020)

  12. #163
    Senior Member DEADlifter's Avatar
    Join Date
    Oct 2019
    Location
    Georgia
    Posts
    330
    Thanks
    331
    Thanked 252 Times in 155 Posts
    I have to drive about an hour this morning to the endodontist, so my workout was brief. Got some good reps in though.

    1-25-2020

    Legs
    Extension: 4x15
    Curls: 4x15
    Leg Press superset with calf raises: 4x10 and 4x30

    Ab Machine: 2x30

    I am slowly getting more confident in ab work. As I told you guys before I have a hernia mesh, which is actually my 2nd because the first failed. I have had three surgeries on that same hernia over the years.

  13. The Following 2 Users Say Thank You to DEADlifter For This Useful Post:

    CJ275 (01-25-2020),Jin (01-25-2020)

  14. #164
    Elite Gibsonator's Avatar
    Join Date
    Apr 2017
    Location
    Cali
    Posts
    5,022
    Thanks
    5,698
    Thanked 4,987 Times in 2,686 Posts
    if you have issues there I would think you'd be better off with the bodyweight exercises. crunches and leg lifts and such.
    aka; the roc

  15. The Following User Says Thank You to Gibsonator For This Useful Post:

    DEADlifter (01-25-2020)

  16. #165
    Elite Boogieman's Avatar
    Join Date
    Aug 2019
    Posts
    368
    Thanks
    223
    Thanked 231 Times in 159 Posts
    Nice work DL! Yeah you dont want a 3rd surgery on that! Listen to your body, I personally never had a hernia so I dunno really what to look for. But good work bro, keep killin it!

  17. The Following User Says Thank You to Boogieman For This Useful Post:

    DEADlifter (01-25-2020)

  18. #166
    Senior Member DEADlifter's Avatar
    Join Date
    Oct 2019
    Location
    Georgia
    Posts
    330
    Thanks
    331
    Thanked 252 Times in 155 Posts

  19. The Following 2 Users Say Thank You to DEADlifter For This Useful Post:

    CJ275 (01-25-2020),Jin (01-25-2020)

  20. #167
    Senior Member DEADlifter's Avatar
    Join Date
    Oct 2019
    Location
    Georgia
    Posts
    330
    Thanks
    331
    Thanked 252 Times in 155 Posts
    Helluva day today!

    1-26-2020

    Cardio: One hour elliptical

    Chest and Triceps
    Incline BB Press: 4x10, 1x6
    DB Flies: 4x18
    Cable Xovers: 3x12 superset with step back rep to failure
    V bar Pushdowns: 4x15 superset with pushups 4x10
    Weighted Dips superset with Leg Lifts: 4x10 and 4x12

    The helluva day part comes from the seven hours I worked after all that.

  21. The Following 2 Users Say Thank You to DEADlifter For This Useful Post:

    CJ275 (Yesterday),tinymk (Yesterday)

Page 14 of 14 FirstFirst ... 4121314

Similar Threads

  1. Chest Progress Vid Journal Log (Journey to 315 PR)
    By FordBoss302R in forum Members Online Journal
    Replies: 76
    Last Post: 08-15-2017, 02:46 AM
  2. Training Cycle Journal/ Sustanon
    By Bowzer23 in forum Members Online Journal
    Replies: 52
    Last Post: 04-26-2016, 05:47 AM
  3. My first cycle journal
    By djkneegrow in forum Members Online Journal
    Replies: 19
    Last Post: 06-11-2013, 10:33 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •