Gibsonator
Immovable Object
- Joined
- Apr 9, 2017
- Messages
- 7,825
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Coming soon... some new mother****ing jeans
Coming soon... some new mother****ing jeans
Coming soon... some new mother****ing jeans
Nice DL! I would say maybe a little more fat, an extra pound of meat candy may be excessive. But who am I to say???
yolks, whites only, and cage free organic chicken. Probably getting a juicer in the coming days. If you guys have any recommendations please advise. Having the wife gainfully employed is tits outside the shirt. No she isn't stripping. LOL
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Probably getting a juicer in the coming days. If you guys have any recommendations please advise.
9-28-2020
Today was supposed to be a rest day. My daughter has volleyball tomorrow, so I had to swap days.
Push B (Shoulder Focus)
Giant Set Rear, Lateral and Front DB Raises: 10 rep each way
Seated BB Shoulder Press: 10, 5,5,5,5,3
Incline BB Press: 3x10
Lateral Raises SS w/ Incline Flies: 3x10 each
Cable Xovers SS w/ V-Bar Pushdowns: 3x10 each
Front Cable Raises: 3x10
Supinate Single Arm Pushdowns: 3x10
Pronate Single Arm Pushdowns: 3x10
I am having such a good time with this new regimen. I am in the 4th week of it now. I am not hitting any PR's ( not trying to) but my appearance is definitely continuing to change.
I mentioned two weeks ago that I would continue the 5x5 on shoulder focused push days until I complete it. I got a spotter today to push to failure. Last time around I got the 3rd rep on the last set with no spot. I had to have a little bump on it today. This proves that the new split has to be Sat, Sun, Tue, Wed, Thur.
I was not far enough removed from Saturday's Upper workout to improve. But like I said above, my daughter has volleyball. I'll get that 4th rep in two weeks.