DEADlifter
Elite
- Joined
- Oct 19, 2019
- Messages
- 4,049
- Reaction score
- 7,698
- Points
- 238
4-7-2021
Shoulders
DB Side Raises: 12,10,10,10, 8/16
Seated Shoulder Press: 12,12,10,8
Seated Bent-over Rear Delt Raises: 12,12,10/20,10/20
Cable Side Raises: 12,12,10,10
Face Pulls: 15,12,10,10/20
DB Front Raises: 12,12,10,10/10/10
DB Shrugs: 18,18,16
Killer session tonight.
Shoulders
DB Side Raises: 12,10,10,10, 8/16
Seated Shoulder Press: 12,12,10,8
Seated Bent-over Rear Delt Raises: 12,12,10/20,10/20
Cable Side Raises: 12,12,10,10
Face Pulls: 15,12,10,10/20
DB Front Raises: 12,12,10,10/10/10
DB Shrugs: 18,18,16
Killer session tonight.