DEADlifter
Elite
- Joined
- Oct 19, 2019
- Messages
- 4,049
- Reaction score
- 7,698
- Points
- 238
6-19-2021
Back
Seated Low Row: 6x10
Seated High Row: 4x12
Hammer Strength Reverse Grip Front Pulldowns: 4x12
One Arm Rows: 5x10
Wide Grip Pulldowns: 3x12
Rope Pullthroughs SS w/ Rope Curls: 4x12 each
Treadmill: 30 minutes BPM above 140
Back
Seated Low Row: 6x10
Seated High Row: 4x12
Hammer Strength Reverse Grip Front Pulldowns: 4x12
One Arm Rows: 5x10
Wide Grip Pulldowns: 3x12
Rope Pullthroughs SS w/ Rope Curls: 4x12 each
Treadmill: 30 minutes BPM above 140