DEADlifter
Elite
- Joined
- Oct 19, 2019
- Messages
- 4,049
- Reaction score
- 7,698
- Points
- 238
I am just going to start this with today's activity. Any comments or critiques are, of course, welcome.
8am Breakfast:
One piece of wheat toast with one scrambled egg and one piece of cheese on it
Emergen-C in water
16 oz. Peach Mango Bang on the way to the gym
10am Workout: Shoulders
Dumbell Shoulder Press: 4 sets, 12,10,8,6 increasing weight
Front Raises: 4x12
Smith Machine Shrugs: 4x12
Side Raises: 4x12
Upright Rows: 4 sets to failure
Abs: 80 reps
11:15am Post Workout:
Protein shake
One boiled egg with yolk
One boiled egg white only
1:30pm
4oz boneless/skinless chicken breast
3oz brown rice
2oz frozen cut green beans (steamed)
3pm
One can chunk light tuna, drained
One boiled egg
5:30pm
5.2oz boneless/skinless chicken breast
2.6oz frozen cut green beans (steamed)
2oz brown rice
About 8 I will have another shake and then eat a bowl of Raisin Bran with whole milk.
8am Breakfast:
One piece of wheat toast with one scrambled egg and one piece of cheese on it
Emergen-C in water
16 oz. Peach Mango Bang on the way to the gym
10am Workout: Shoulders
Dumbell Shoulder Press: 4 sets, 12,10,8,6 increasing weight
Front Raises: 4x12
Smith Machine Shrugs: 4x12
Side Raises: 4x12
Upright Rows: 4 sets to failure
Abs: 80 reps
11:15am Post Workout:
Protein shake
One boiled egg with yolk
One boiled egg white only
1:30pm
4oz boneless/skinless chicken breast
3oz brown rice
2oz frozen cut green beans (steamed)
3pm
One can chunk light tuna, drained
One boiled egg
5:30pm
5.2oz boneless/skinless chicken breast
2.6oz frozen cut green beans (steamed)
2oz brown rice
About 8 I will have another shake and then eat a bowl of Raisin Bran with whole milk.