Viduus
Elite
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- Feb 4, 2018
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For those of you who use a logbook.. what do you record?
Specifically, do you record things beyond sets, reps and weights. I.e do you record intensity levels, rest/abnormal conditions... partials etc.
How have you used it to improve your training beyond progressive overload?
Specifically, do you record things beyond sets, reps and weights. I.e do you record intensity levels, rest/abnormal conditions... partials etc.
How have you used it to improve your training beyond progressive overload?