You can cycle on a daily 100mg/125mg (depending if it’s crystal or not) DNP?
What results and sides do you get?
Sure you can - if you don't expect the "lose a pound a day" insane fat loss. If you are eating in a slight deficit and taking 100 mg/day you will get steady and consistent results.
People on here are quoting a 10% increase in metabolism for every 100 mg in your system, and I am not positive this is scientifically valid but it is probably the best we have. Using that number and 100 mg/day would yield peak levels around 300 mg in theory, and bottom levels of 200 mg. So, say an average 25% increase in metabolism from an average level near 250 mg.
If you have a TDEE of 2200 calories a day, this would give you an increase of 550 calories/day which is equivelant to spending 40-60 minutes on a treadmill at a moderate pace.
Of course, if you were to throw in what would normally be 500 calories in exercise, you would burn 625 calories instead as well.
So, for the person with a normal TDEE of 2200, taking 100 mg a day, and eating 1700 calories a day, they will lose about 2 pounds or so a week in theory.
I am new here, but I notice a lot of logs in this section are started and have 2-3 posts and then they are done. I think a lot of people jump in too quickly here. The heat from 400-500 mg is brutal and will have you feeling fine in a t-shirt outside in January. Waking up, literally, in a puddle of your own sweat is probably the least fun you can have in bed.
If you can't put up with the torture of an hour on a treadmill, why put yourself through that? haha.
Even at 100 mg, after a week or 10 days you will be toasty warm and have hot flashes that come and go.