bvs
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- Mar 10, 2014
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So my last comp was in early October, I was in classic physique which uses a formula, based on your height, to determine your weight limit.
I weighed in at 94kg, but my weight limit was 104kg, so I have plenty of room to grow. My previous off-season weight peaked at 116kg (255ish lbs) so this off-season I'm looking to hit 120kg
Here's the plan:
Deca 900mg weeks 1-20
Test e 250mg weeeks 1-20
Sust 250mg weeks 1-20
Dbol 50mg ed weeks 1-4
Mk677 30mg ed weeks 1-20
Humalog 2-4iu
Yk11 30mg Ed weeks 1-20
Aromasin 25mg EOD weeks 1-20
Caber 0.5mg 2x week, weeks 1-20
I'm also changing to a powerbuilding type training program with more of a focus on building up my strength. One of my areas that needs work is my lower back and quads so I want to hit some big deadlift numbers (current pb is 260kg) and my squat is pretty crappy (pb is 180kg)
As for food I'll be aiming to hit at least 5000cal. I'm the type of guy that benefits from throwing in some dirty food, although I'll be keeping it mostly clean. I won't go into my diet fully but I have it all mapped out on my fitness pal. I'm also trying to emphasize gut health so I'll be including lots of foods high in fibre, probiotics and digestive enzymes
Any feedback is welcome
I weighed in at 94kg, but my weight limit was 104kg, so I have plenty of room to grow. My previous off-season weight peaked at 116kg (255ish lbs) so this off-season I'm looking to hit 120kg
Here's the plan:
Deca 900mg weeks 1-20
Test e 250mg weeeks 1-20
Sust 250mg weeks 1-20
Dbol 50mg ed weeks 1-4
Mk677 30mg ed weeks 1-20
Humalog 2-4iu
Yk11 30mg Ed weeks 1-20
Aromasin 25mg EOD weeks 1-20
Caber 0.5mg 2x week, weeks 1-20
I'm also changing to a powerbuilding type training program with more of a focus on building up my strength. One of my areas that needs work is my lower back and quads so I want to hit some big deadlift numbers (current pb is 260kg) and my squat is pretty crappy (pb is 180kg)
As for food I'll be aiming to hit at least 5000cal. I'm the type of guy that benefits from throwing in some dirty food, although I'll be keeping it mostly clean. I won't go into my diet fully but I have it all mapped out on my fitness pal. I'm also trying to emphasize gut health so I'll be including lots of foods high in fibre, probiotics and digestive enzymes
Any feedback is welcome