CJ
Mod Squad
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Get a calendar, put it somewhere you see it often, or where you keep cheat foods or whatnot.
Each day that passes and it's a perfect day, put a big red X on that day. Keep doing it, get a streak going. Keep it going as long as you can. Don't break the chain!!!
If you have a bad day, look back at how many consecutive good days you have had. Try to break your record.
It's a great way to establish good habits, and that calendar is staring you right in the face when it's a struggle, a little reminder that you can do this. That you HAVE done this.
One day at a time, consistency is what adds up to results.
Each day that passes and it's a perfect day, put a big red X on that day. Keep doing it, get a streak going. Keep it going as long as you can. Don't break the chain!!!
If you have a bad day, look back at how many consecutive good days you have had. Try to break your record.
It's a great way to establish good habits, and that calendar is staring you right in the face when it's a struggle, a little reminder that you can do this. That you HAVE done this.
One day at a time, consistency is what adds up to results.
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