Newb

[CJ]

It's calories. Switch out foods for higher Cal options, chicken thighs instead of breast for example, liquid Cals like whole milk.

 

[Kohler]

Welcome to the boards.

 

[nightster]

Welcome!!!!

 

[AlphaD]

Welcome....glad you can join us.

 

[Infantry87]

Welcome. Plenty of good dudes here to help your knowledge

 

[ECKSRATED]

Welocmeeeeeee

 

[saltylifter]

Welcome bud

 

[Justwarmingup]

Quick update. Current weight 195. Benched a 1rep max of 235. Up ten lbs. Deadlifted 270. Still not my highest. Focusing on form. 250 bench near future. I wanna stay under 200lb body weight though.

 

[Pinkbear]

Welcome hang out

 

[simplesteve]

Up your calories to 3600 for a few weeks and check it again, use the My fitness pal app to track.

 

[Justwarmingup]

195 lbs

 

[Justwarmingup]

Still not juicing. Eat like a douchebag. But do work on cardio. Current bench 260. Deadlifted 405 beltless about 2 weeks ago. Squat 325 for 5

 

[CohibaRobusto]

Keep up the hard work man, looking good! You should update more frequently!

 

[DEADlifter]

I need advice. I cant for the ****ing life of me break 193lb body weight.
I'll hit 193 for a cpl days then check it three days later and 187. Seriously?

I eat like a ****ing 300 lb goliath yet here I stay.
Do I need more fats? My job causes me to expend quite a bit. So along with working out maybe I need to up my cals even more. I just hate pooping so much!!!!

Everyone is going to tell you to eat. Do you track your macronutrients?

As far as seeing the numbers go up for motivation, doing 5x5's and increasing those numbers has worked well for me.

Welcome and good luck on your journey.

 

[TexasAce]

welcome aboard man

Why dig up so many old threads?