- Joined
- Jul 14, 2019
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Illinois here. Just trying to better myself as I go along my body transformation journey.
Current stats
5'10-5'11
189lbs
46 inch chest
15.25 haha arms
Calves 15.5
Waist 34
Haven't measured my quads.
Currently training to achieve a 300lb bench and 400lb deadlift. I had a hernia surgery about 4 years ago. So been taking it slower with the deadlifts.
225 bench 2 weeks ago. 1 rep max. Will be doing another 1 rep session on Tuesday. Assuming I'll be around 240. Current deadlift p.r. is 250. However I still had quite a bit in the tank. Just going slower.
Food
Around 3400 calories a day. Took me awhile to work up to this. A lot of eggs, rice, peanut butter, and pasta. I want to achieve my goals while staying at or under 200lb body weight. And natural. No steroids or test or gh.
Gym 4 times a week. 5 if I do a cardio session.
Thank you for having me.
Current stats
5'10-5'11
189lbs
46 inch chest
15.25 haha arms
Calves 15.5
Waist 34
Haven't measured my quads.
Currently training to achieve a 300lb bench and 400lb deadlift. I had a hernia surgery about 4 years ago. So been taking it slower with the deadlifts.
225 bench 2 weeks ago. 1 rep max. Will be doing another 1 rep session on Tuesday. Assuming I'll be around 240. Current deadlift p.r. is 250. However I still had quite a bit in the tank. Just going slower.
Food
Around 3400 calories a day. Took me awhile to work up to this. A lot of eggs, rice, peanut butter, and pasta. I want to achieve my goals while staying at or under 200lb body weight. And natural. No steroids or test or gh.
Gym 4 times a week. 5 if I do a cardio session.
Thank you for having me.