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- Oct 13, 2019
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i am very vascular, they're like oil pipelines. but i am also doing a lot of training. my arms are tingling now like therye going to go numb about 1/3 the way through the workout and for hours afterwards. here is what i am doing and taking. anyone else experience tingling?
workout every day, arms, legs, arms, legs, no rest.
legs day:
10x12 squats
2x12 right leg kickback machine that does glutes, quads, and obliques
2x12 left leg kickback machine
arms day:
4x12 right cable side raises
4x12 left cable side raises
4x12 cable fly lunges
4x12 standing dumbbell curls
4x12 lat pulldowns, focus 6 left and 6 right
4x12 right standing one arm rows
4x12 left standing one arm rows
4x12 overhead press
4x12 bench press
suppliments:
creatine
whey isolate
fiber
stool softener
iodine
glucosamine
super male vitality
alpha test
and Opti-Men high potency vitimin that turns my pee neon yellow instead of clear !
Diet:
mostly hamburger helper, skim milk and v8 juice
my results are incredible, i am clearly the fastest changing person in a very large gym. im just a little worried about my arms feeling like they are lacking circulation. it happens on both legs and arms day
workout every day, arms, legs, arms, legs, no rest.
legs day:
10x12 squats
2x12 right leg kickback machine that does glutes, quads, and obliques
2x12 left leg kickback machine
arms day:
4x12 right cable side raises
4x12 left cable side raises
4x12 cable fly lunges
4x12 standing dumbbell curls
4x12 lat pulldowns, focus 6 left and 6 right
4x12 right standing one arm rows
4x12 left standing one arm rows
4x12 overhead press
4x12 bench press
suppliments:
creatine
whey isolate
fiber
stool softener
iodine
glucosamine
super male vitality
alpha test
and Opti-Men high potency vitimin that turns my pee neon yellow instead of clear !
Diet:
mostly hamburger helper, skim milk and v8 juice
my results are incredible, i am clearly the fastest changing person in a very large gym. im just a little worried about my arms feeling like they are lacking circulation. it happens on both legs and arms day
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