my arms are tingling like they are lacking circulation

Joined
Oct 13, 2019
Messages
25
Reaction score
5
Points
0
i am very vascular, they're like oil pipelines. but i am also doing a lot of training. my arms are tingling now like therye going to go numb about 1/3 the way through the workout and for hours afterwards. here is what i am doing and taking. anyone else experience tingling?

workout every day, arms, legs, arms, legs, no rest.

legs day:
10x12 squats
2x12 right leg kickback machine that does glutes, quads, and obliques
2x12 left leg kickback machine

arms day:
4x12 right cable side raises
4x12 left cable side raises
4x12 cable fly lunges
4x12 standing dumbbell curls
4x12 lat pulldowns, focus 6 left and 6 right
4x12 right standing one arm rows
4x12 left standing one arm rows
4x12 overhead press
4x12 bench press

suppliments:
creatine
whey isolate
fiber
stool softener
iodine
glucosamine
super male vitality
alpha test
and Opti-Men high potency vitimin that turns my pee neon yellow instead of clear !

Diet:
mostly hamburger helper, skim milk and v8 juice

my results are incredible, i am clearly the fastest changing person in a very large gym. im just a little worried about my arms feeling like they are lacking circulation. it happens on both legs and arms day
 
Last edited:

Bro Bundy

Elite
SI Founding Member
Joined
Apr 11, 2012
Messages
18,963
Reaction score
15,932
Points
383
u got alot of tiller in you...That diet is very tiller like
 
Joined
Oct 13, 2019
Messages
25
Reaction score
5
Points
0
Yeah i am a hard worker. all day with my hands. hope i don't lose control of them because i am pinching a nerve to death. maybe ill just quit working out and get fat again. i wish u guys took me more seriously, this is the number 1 forum on google.
 
Last edited:

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
20,927
Reaction score
38,804
Points
383
Hamburger Helper!!! :32 (18)::32 (18)::32 (18):
 

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
20,927
Reaction score
38,804
Points
383
How are we possibly able to diagnose what you're experiencing? C'mon, be realistic.

But if I had to though, I'd bet it's the beef stroganoff hamburger helper. That shit's strong!!! :32 (18):

Lighten up amigo.
 
Joined
Oct 13, 2019
Messages
25
Reaction score
5
Points
0
sorry im just really upset, i was very happy getting into the gym. it helped me quit all my bad habits, and start meeting girls. the doctor is going to tell me i cant lift weights anymore.
 

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
20,927
Reaction score
38,804
Points
383
No he's not.

He's probably going to tell you to stop taking all your supplements, see if that solves the problem, then reintroduce them one at a time to pinpoint the culprit.
 

Seeker

Veteran
SI Founding Member
Joined
Jan 16, 2013
Messages
8,859
Reaction score
10,718
Points
333
ok Mr. oil pipeline vascularity, if you really are experiencing tingling sensation in your arms then its probably the iodine potassium. Could be also be the combination of the glucosamine with the iodine, but I'd put the cause on iodine
 

DNW

Elite
Joined
Nov 11, 2018
Messages
695
Reaction score
796
Points
63
I'm now genuinely confused if hes a troll or not
 

simplesteve

Elite
Joined
Jan 31, 2019
Messages
755
Reaction score
881
Points
93
Ive notuced whenever im doing skewatz no matter the weight, my arms go completly numb and it feels as if im going to let go of the bar, becauss i litterly cant feel it.
This just started happening within the last 6 weeks.
 

The Tater

Elite
Joined
Dec 7, 2018
Messages
1,160
Reaction score
1,134
Points
113
Congrats on getting back into the gym. I would take it easy on the supps as previously suggested and eat food. My favorite hamburger helper is the chili Mac but I haven’t eaten that in a long time. What are your macros currently and what are your goals?
 
Joined
Oct 13, 2019
Messages
25
Reaction score
5
Points
0
creatine is the only new one, pretty sure its not that. i doubt the doctor knows his ass from his face. i have a scoop of isolate protein breakfast lunch and dinner, and i just eat as much hamburger helper as i can, ill sit and eat for 6 hours out of a thermos, not really counting the macros. my goal is to see how big i can get i just love it! and now... i might not be able to do it anymore
 
Last edited:

New Threads

Top