The ComeBacKid85 Report

[ComeBacKid85]

Did a week at anytime fitness. It went great went up in strength every time I lift. It was all faith at first. I’ve always been small can’t get bigger was stuck in my head. Now I know that’s not true. I’m getting bigger every week. Stomach bumped up a bit. No big deal still training core. Was doing a couple hundred leg kicks eod cut that out for the last three weeks or so,but I think I’ll work that back in. Bloated , chubby I can handle but can’t get fat!!! So went to get ready to become a member and wifey say would you hold off a few weeks. I said no I will die for this shit. NO MISSING HAHA. She said ok merry x mas. She got me 8wks at the nicest gym, that’s almost done being built. Been open couple months but adding a pool. Nothing like hitting some steam or hot tub after pumping. I’m giddy lol. Shes ruthless when it comes to business and sweet to Us. Perfect combo. Can’t wait to start. First thing tomorrow I’m going to get registered. Last day at anytime I did 25-10,30-10,35-20,40-10 alternating dB curls superset triceps cable downs. Definitely a personal record PR! My recovery between sets is way better 2mins and pump. I’m getting compliments all the time. My wife said damn Dad you got some boody on that ass! She was so trances she quit making sense haha. One of the best thing I every did. Start the ComeBack and join the UG. Bang It!!!

 

[CJ]

Hope Santa puts a "how to make paragraphs" guide in your stocking this year. HO HO HOOOO!!! :32 (17):

 

[ComeBacKid85]

Something hit me and said you need to deadlift. Then learn to indent for paragraphs lol. Went out to garage. 130lb -10 warm up. 150-10,180-10. Took the pup out. Then hit 10 more super controlled. It felt great, fulling enjoying this pump!!!

 

[Jin]

Something hit me and said you need to deadlift. Then learn to indent for paragraphs lol. Went out to garage. 130lb -10 warm up. 150-10,180-10. Took the pup out. Then hit 10 more super controlled. It felt great, fulling enjoying this pump!!!

You get a pump from deadlifts?

good on you. Never me.

 

[ComeBacKid85]

You get a pump from deadlifts?

good on you. Never me.

Must be cuz I’m still building my base. My whole lower back was pumped, and swollen. Made me feel huge. And I’m half your size. Pretty frickin awesome :32 (17):

 

[CJ]

Must be cuz I’m still building my base. My whole lower back was pumped, and swollen. Made me feel huge. And I’m half your size. Pretty frickin awesome :32 (17):

Maybe have someone knowledgeable critique your form. I'm not saying that it is, but it's possible that you're not as dialed in as you want, and putting unwanted extra stress on the lower back.

 

[DEADlifter]

How is that new gym? Is it as boss as you were expecting it to be?

 

[ComeBacKid85]

New gym is crazy awesome!!! Going to get all I can out of it.
Saturday is weigh in day. I feel good ,and hitting all my marks. On my 3rd set of squats i hit 185lb 6x and some half’s after!!! First goal is 200 everything. I’m on the way. I’m sure I could deadlift 200 with straps, but would probably pull something. So going slow, sticking to the big lifts.
Still no benching or pressing. Two weeks! I’m doing pt type movements on off days. It’s still a bit sore. Jumped in and went a bit too hard. I have all the time in the world. Hopefully next week can start small and get back at it. Hopefully 192 on Saturday.
For my form I’m watching videos from pros. I got no clue. I try and copy them. If it feels strong and safe I do it that way. Seems lots of smart people do it a little different. Variety is good. I’ll post up when I got some new number. Have a regular physical I’m needing to schedule too. Should have some good news there soon.

 

[ComeBacKid85]

Weigh in day. 196.2 checked it twice!!! Wife bought me a Groupon deal for 8wks at the awesome gym for pennies. That’s my girl. Then I’ll be doing the more long term thing!!!
Super excited to lock down a routine. It’s hard changing things. I feel great, giving my shoulder one more wk off. I feeling no pain on the pt stuff so one more should do it. Then come back super light.
Hitting my nutrition numbers and fill bigger for sure. Stretching twice a day full body now to hopefully help with stretch marks! I truly believe it helps the muscles to form better.
Training I’m going to try 8wks of two lower and two upper days with one big core day. I’m doing some leg kicks and crunches eod now to help with the tummy and just to add over all body strength. Always warming up super light then 3sets of 10 for now. That’s all I got for now brothers. Planning on pics at the end of the 8wks!!! Keep Banging It!!!:32 (1):

 

[ComeBacKid85]

Went to pops gym for a visit yesterday. Killed upper body. I know I said I would wait but damn pier pressure!!!!!! I benched bam I’m waaaaaay stronger. Didn’t hit my goal 200 but 135-12,155-11,165-10 super controlled light weight. Dad was blown away and my boy too!!! Awesome just awesome. Lat pull down 3plates each side dad said give me one. No way I said! Come on ! Smashed one and did the Icelandic yah yah and another yah yah another. Got 6!damn that was great. I love it and the weight are pulling out family together. Hasn’t always been great. Thanks for all the motivation guys. You really gave me what I needed to get the wheels moving. Now let’s shoot for the Moon! Keep Banging It!:32 (1):

 

[Straight30weight]

This is a fun thread, keep up the good work.

 

[ComeBacKid85]

First upper day of my 8wks test program.
bb row 135-10,185-10,205-6,135-10!!! 205 that’s a record I think. Can’t remember totally. I was in the zone. It was 20kg bar. 45,25,10 on each side that’s 205 right!!! I can’t believe it.
shrugs 115-10,165-10,185-10,
mach. Seated lat pd 90-10,140-10,10,10
db tri press 45-10,10,10,50-10
db row 35-10,10,10,50-10
cable front pd 50-10,60-8,50-8 drop40-3
cable tri pd 40-10,50-10,60-10
db laying pull over 35-10,30-10,25-10
db curls alt 35-10,8,30-9,25-10
thats it!!! Everything is bigger faster stronger and I appreciate all the support guys. :32 (19):

 

[DEADlifter]

First upper day of my 8wks test program.
bb row 135-10,185-10,205-6,135-10!!! 205 that’s a record I think. Can’t remember totally. I was in the zone. It was 20kg bar. 45,25,10 on each side that’s 205 right!!! I can’t believe it.
shrugs 115-10,165-10,185-10,
mach. Seated lat pd 90-10,140-10,10,10
db tri press 45-10,10,10,50-10
db row 35-10,10,10,50-10
cable front pd 50-10,60-8,50-8 drop40-3
cable tri pd 40-10,50-10,60-10
db laying pull over 35-10,30-10,25-10
db curls alt 35-10,8,30-9,25-10
thats it!!! Everything is bigger faster stronger and I appreciate all the support guys. :32 (19):

Good Job bro

 

[ComeBacKid85]

Weigh in day 197.2. Checked it twice. Seems high. Probably got another crap in the tank.
Killed lower yesterday. Didn’t want to ask for a spot so only squatted 134-10,155-10,165-10,135-10
deadlift 135-10,185-10,205-8,8. You guessed it that another 200 club record for The Kid bam!
seated leg curl85-15,115-15,130-10
leg extension 115-10,10, 130-6
leg curl 80-12,11,12, 65-15
calf raise Mach. 270-20,290-30,310-15 mostly just bouncing.
glute 90-10,10, 110-10
Keep Bangin It!!! Need smelly salt Gibs haha I’ll get that 225:32 (2):

 

[CJ]

Friends don't let friends bounce when doing calf exercises. :32 (10):

 

[ComeBacKid85]

Weigh in day. 203.2 that’s heavy. Didn’t have to run to the crapper first thing so I was waiting to weigh. Couldn’t wait to long but ate breakfast. So that’s naked but probably a crap in the tank and a breakfast haha. Probably really 200lb. Another great week hit all my targets. Adding exercises as energy allows. Up to a hour and half usually. Recover in one min for must sets. Heavy ones I take two or three. Deadlifted 205 for 3-8 strong!!! Lat rowed 205 a bit too but was sloppy had to drop down and get some good pumps. Ended the week up on all my exercises. Seems like two wks same strength. Then a little weaker for a wk. then stronger than before by 5lb or so. I love it. Feel great and can’t wait need patience haha. Thank you for all the support.:32 (20):

 

[Slimandtrim]

Really nice work you're doing and obviously paying off, well done!!
The new year has started, always gives me a boost. Keep it going, nice thread

 

[ComeBacKid85]

Got two back teeth pulled yesterday. Been bugging me for months. As soon as it was trouble to eat that was it. Nothing stopping MY Gainz!!! Face is banging. Almost got my cals yesterday. Ice cream first day then a little egg the second. A drink or two of hot sauce. Licking salt. I’m starving to death!!! Down to 198lb. As soon as it’s better I’m eating my way to 250. All the while lifting to achieve Freak Monster status Oh Yeah!!!:32 (9):

 

[CJ]

Ice cream!!! :32 (12)::32 (12)::32 (12):

 

[ComeBacKid85]

Update two back teeth take about two wks for me to heal check! I’ve been eating for last four days. Ooh how I love you food. 200 true weigh in this morning. Felt I was pushing a bit hard so came down 10-20 lbs on my big lifts and concentrated on better quality and the negatives slow. Shrugging and deadlifting 205 like a boss no wraps. My grip strength is slowly increasing. Mouth still a little sore but I’m 100 again. No chest rest of this routine. I want to bench soooo bad! So I need that shit totally healed so I can start all over again with it. I have all the time in the world! Plan is to eat bigger, train heavier, rest more the rest of this bulk run. Should be a big week. Pics at the end!!!:32 (1):